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Goode Food Black Beans - 15.25 Oz
All natural. 6 g fiber per serving. Portion of profits donated to charitable organizations. For more recipes www.goodefoods.com. Please recycle. Gluten free. For additional recipes go to www.goodefoods.com. Product of USA. Made in USA.
Serving Size: 0.5cup
Servings Per Container: about 3.5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 0.5g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 500mg||22%|
|Potassium||Amount Per serving 330mg||8%|
|Total Carbohydrate||Amount Per serving 20g||7%|
|Dietary Fiber||Amount Per serving 6g||21%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 6g||0%|
Prepared Black Beans, Water, Salt.
Directions Best Black Beans Ingredients: 2 cans Good Black Beans; 1 onion, diced small; 1 tbsp olive oil; 1 tbsp honey; 1 tbsp red chili flakes. Directions: Heat oil in a large skillet on medium heat, add the onions and cook until they become clear. Add everything else; let cook for about 10-15 minutes.
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