Per 2 Slice Serving: 140 calories; 0 g sat fat (0% DV); 260 mg sodium (11% DV); 4 sugars; calcium (25% DV); vitamin D (15% DV). Whole Grain 10 g or more per serving. Eat 40 g or more of whole grains daily. WholeGrainCouncil.org. Each two-slice serving provides: 10 g whole grains - while three or more servings each day will optimize your health benefits, scientists and health experts agree that every bit of whole grain you eat contributes to your health. Even small amounts can start you on the road to better health. So look for ways to get a little here, a little there. (WholeGrainsCouncil.org). Excellent source calcium - linked to healthy bones and necessary for proper heart, muscle and nerve function (National Institutes of Health). Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. Good source of Vitamin D - helps strengthen bones and promotes calcium absorption (National Institutes of Health). Excellent source of Thiamin (Vitamin B1) and good source of riboflavin (Vitamin B2), niacin (Vitamin B3) & Folate (Vitamin B9) - These vitamins plaly an important role in metabolism by and carbohydrates (ChooseMyPlate.gov). They also help the nervous system function properly (ChooseMyPlate.gov). Because the body doesn't store these B vitamins, you should eat foods that contain them every day (National Institutes of Health). Eating grain foods, like Butternut Made with Whole Grain White Bread, provides many nutrients that are vital for the health and maintenance of our bodies (ChooseMyPlate.gov). Grains are important sources of nutrients including dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (such as iron) (ChooseMyPlate.gov). Butternut Bead for These Nutrients: 25% Daily value calcium; 15% Daily value vitamin D. 25% Daily value vitamin B1 thiamin; 15% Daily value vitamin B2 riboflavin; 20% Daily value vitamin B3 niacin; 15% Daily value folic acid; 10 g whole grain. Made with whole grain. Since 1893. Special recipe bread. It tastes, looks and feels like white bread, so kids ask for it. It's made with whole grains, so adults will appreciate it. Eat Butternut made with whole grain white bread for great taste and good nutrition! ChicagoBakingCompany.com. Find us on Facebook: (at)chicagobakingcompany. Comments or questions? We strive to provide the very best bakery products. Let us know how we're doing at customerservice(at)lewisbakeries.com. More information at ChicagoBakingCompany.com. Be Informed: Why eat bread? Go to WhyEatBread.com.