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Green Giant Steamers Vegetable Blend Healthy Weight Lightly Sauced - 7 Oz
Healthy Weight, Lightly Sauced
Sliced carrots, sugar snap peas, black beans and edamame lightly tossed with butter sauce. No artificial flavors or preservatives. 90 calories per serving. Diets rich in food containing fiber can help you can maintain a healthier body weight. Microwavable. Bag-in-box. New look. Same great taste! Fits your lifestyle and your freezer. Green Giant Simply Steam vegetables are not only delicious, they come in freezer-friendly, easy-to-stack boxes, with a microwavable pouch inside. Great for a meal, side dish or snack-anytime. greengiant.com. SmartLabel: Scan for more food information. Facebook. YouTube. Instagram. Questions or Comments? 1-800-754-3381. Visit us at greengiant.com. More Great Ways to Get Your Daily Veggies. Veggie Spirals. Riced Veggies. Veggie Tots. Product of Mexico.
Ingredients
| Serving size | 1 cup frozen | ||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 90 | 150 | |
| Calories from Fat | 0 | 0 | |
| % Daily Value* | |||
| Total Fat 2g | 3% | 5% | |
| Saturated Fat 1g | 5% | 8% | |
| Trans Fat 0g | |||
| Cholesterol <5mg | 2% | 2% | |
| Sodium 230mg | 10% | 18% | |
| Potassium 290mg | 6% | 10% | |
| Total Carbohydrate 13g | 5% | 8% | |
| Dietary Fiber 6g | 21% | 36% | |
| Sugars (-) | |||
| Protein 5g | 0% | 0% | |
| Vitamin A | (-) | (-) | |
| Vitamin C | (-) | (-) | |
| Calcium | 4% | 6% | |
| Iron | 6% | 10% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Carrots, Sugar Snap Peas, Cooked Black Beans (Water, Black Beans, Salt), Shelled Edamame Soybeans, Water, Butter (Cream, Natural Flavor), Salt, Modified Corn Starch, Whey Powder, Natural Flavor.
Product Attributes
Warning
Contains: Contains milk, soy.
Directions
Must cook thoroughly. See cook instructions. Directions: For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Adjust cook times and heat settings as needed. Refrigerate leftovers. Microwave: Recommended Method: 1. Remove pouch from carton. Place pouch, printed side up, on microwavable plate. Do not cut slit in pouch. 2. Microwave on high according to chart until thoroughly cooked. Microwave Wattage (Wattages vary; adjust time for your microwave. Do not leave microwave unattended): 1200 Watts: 3 to 3-1/2 min time on high. 1000 Watts: 4 to 5 min time on high; 700 Watts: 5-1/2 to 5-1/2 min. 3. Let stand 1 minute. Caution: Hot! Pull or cut to open. Empty into serving dish; stir. Stove-top: important: do not heat pouch in boiling water. Empty contents of pouch into 1-quart nonstick saucepan. Add 2 tablespoons water. Cover; cook over medium heat 9 to 15 minutes, breaking up and stirring occasionally. Keep frozen.
Disclaimer
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