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Quaker Oatmeal Squares Box - 21 Oz
Oatmeal Squares, Brown Sugar
Brown sugar flavor with other natural flavors, crunchy oat cereal. No artificial flavors. Per 1 Cup: 210 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 9 g total sugars. 10 g protein with milk. 10 grams protein with 1/2 cup milk. Heart Healthy: 100% whole grain. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber. See side panel for more information. Estd.1877. For a delicious start to your morning, It's hard to beat a bowl of Quaker oatmeal squares. They're made with whole grains (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease) and are a good source of fiber. When enjoyed with 1/2 cup milk, Quaker oatmeal squares provide 10 grams of protein per serving without losing their signature satisfying crunch. And, with just a taste of sweetness, these little squares are perfectly snackable. That's a whole lot of delicious in one bowl. Made with whole grains which provide a good source of fiber, and energy to help keep you going. This package is sold by weight no by volume. Some settling may have occurred during shipping and handling. No added colors. No artificial preservatives. QuakerOats.com. SmartLabel: Scan for more food information or call 1-800-234-6281. Try Our Other Delicious Flavors: Honey Nut; Golden Maple; Cinnamon.
Ingredients
Serving size | 1 cup 4 oz | ||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 250 | 210 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 3g | 4% | 4% | |
Saturated Fat 0.50.5 | 3% | 3% | |
Trans Fat 0 | |||
Cholesterol 5mg | 1% | 0% | |
Sodium 240mg | 11% | 8% | |
Potassium 390mg | 8% | 4% | |
Total Carbohydrate 50g | 18% | 16% | |
Dietary Fiber 5g | 17% | 17% | |
Total Sugars 2g | |||
Added Sugars 9g | |||
Protein 10g | 16% | 7% | |
Calcium | 10% | 2% | |
Iron | 90% | 90% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Salt, Baking Soda, Tocopherols (to Preserve Freshness), Vitamin & Minerals: Reduced Iron, Folic Acid.
Product Attributes
Kosher
Warning
Contains: Contains wheat ingredients.
About the Producer
The Quaker Oats
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