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Alessi Farro Orgnc - 16 Oz
Farro Perlato, Medium Grain Pearled
Organic farro. An ancient Roman grain. All natural. USDA organic. All natural - medium grain pearled. Farro, known as the mother of all wheat was so important to the Roman Legions that it was sometimes used as currency. This Mediterranean grain was and still is a staple food prized not only for its taste but also for its nutrition value. High in protein, fiber and iron, it is very easy to digest and can be enjoyed in a number of ways. With a quick twenty minute cooking time, farro can be used in soups, salads, stews or casseroles and can even be used as a substitute for brown rice. Its heartiness, interesting texture and nutty flavor enhances many dishes. Alessi Farro is pearled, meaning the hull has been removed, and results in a quicker cooking time. It can be used in traditional Tuscan recipes or even in simple recipes that will impress and delight your family and friends. Certified organic by: CCPB S.R.L. www.alessifoods.com. Product of Italy.
Serving Size: 0.334cup (dry)
Servings Per Container: about 10
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 10|
|Total Fat||Amount Per serving 1g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 5mg||0%|
|Total Carbohydrate||Amount Per serving 33g||11%|
|Dietary Fiber||Amount Per serving 2g||8%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 6g||0%|
Organic Pearled Farro (Spelt).
Warning Contains: Allergy Warning: Contains gluten. May contain traces of nuts and soy derivatives.
Directions Cooking Instructions: Use two parts water to one part farro. Bring water and farro to a boil over high heat. Reduce heat to low, cover and simmer for about 20 minutes or until grains have absorbed most of the liquid. Keep away from direct sources of light and heat. Store in a cool and dry place. After use, roll down bag and close flaps to retain freshness.
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