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O Organics Oatmeal Instant Oats & Flax - 11.29 Oz
Instant Oatmeal, Organic, Oats & Flax
No artificial flavors. 8 pack. USDA Organic. Certified Organic by Quality Assurance International. Per 1 Packet: 150 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 11 g total sugars. 100% Whole Gran: 27 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 100% guaranteed quality & satisfaction or your money back. SmartLabel: Scan for more food information.
Serving Size: 1packet
Servings Per Container: 8
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 2.5g||3%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 120mg||5%|
|Potassium||Amount Per serving 110mg||2%|
|Total Carbohydrate||Amount Per serving 30g||11%|
|Dietary Fiber||Amount Per serving 3g||11%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 4g||0%|
Organic Rolled Oats, Organic Cane Sugar, Organic Flaxseed, Sea Salt.
Directions Cooking Instructions: With hot water. 1. Pour: Empty packet into bowl. 2. Add: Add about 1/2-2/3 cup boiling water or as desired. 3. Stir: For best results, let stand 1 to 2 minutes before serving. Cooking Instructions: Microwave. 1. Pour: Empty packet into microwave-safe bowl. Add about 2/3 cup water and stir. 2. Heat: Microwave the uncovered bowl on high for 45-60 seconds or until oatmeal begins to thicken. Carefully remove hot bowl from oven. 3. Stir: Stir and serve. Since microwave ovens vary in power, you may need to adjust your cooking time. Caution: Bowl and contents may be hot. Adjust water for desired thickness.
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