Signature SELECT Beans Garbanzo - 16 Oz
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Nutrition Facts

Serving Size: 0.25cup dry
Servings Per Container: about 13
Calories Amount Per Serving
100
% Daily Value
Calories From Fat Amount Per serving 20
Total Fat Amount Per serving 2g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 10mg 0%
Potassium Amount Per serving 295mg 6%
Total Carbohydrate Amount Per serving 22g 8%
Dietary Fiber Amount Per serving 8g 30%
Sugars Amount Per serving 1g
Protein Amount Per serving 7g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Garbanzo Beans.
Garbanzo Beans

Quality guaranteed. Per 1/4 Cup Dry: 100 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 1 g total sugars. www.betterlivingbrandsLLC.com. Our Promise: Quality & satisfaction 100% guaranteed or your money back. SmartLabel. Scan for more food information.

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Product Attributes
Kosher
Directions Quick Soak: Rinse and sort beans in a large pot. To 1 lb of beans (about 2 cups) add 6-8 cups hot water. Bring to rapid boil, boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain soak water and rinse beans. Overnight Soak: Rinse and sort beans in a large pot. To 1 lb of beans (about 2 cups) add 6-8 cups cold water. Let stand overnight or at least 6 to 8 hours. Drain soak water and rinse beans. Cooking Directions: Add 6 cups of hot water to drained and rinsed beans. Simmer gently with lid tilted until desired tenderness is reached, about 1-1/2 to 2 hours. Beans are an agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking.
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