O Organics Empanadas Vegtable - 7.1 Oz

O Organics Empanadas Vegtable - 7.1 Oz

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Nutrition Facts
Serving size 4 empanadas
Servings Per Container 2.5
Amount Per Serving (+)
Calories 190 490
Calories from Fat (-) (-)
% Daily Value*
Total Fat 17g 22% 22%
Saturated Fat 1g 5% 13%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 270mg 12% 29%
Potassium 497mg 10% 4%
Total Carbohydrate 71g 26% 11%
Dietary Fiber 2g 7% 18%
Sugars (-)
Protein 12g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 2% 4%
Iron 30% 30%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Enriched Wheat Flour (Organic Ingredient) (Flour [Organic Ingredient], Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato (Organic Ingredient) (Contains Calcium Chloride, Citric Acid), Cooked Black Bean (Organic Ingredient) (Water, Black Bean [Organic Ingredient]), Corn (Organic Ingredient), Onion (Organic Ingredient), Canola Oil (Organic Ingredient), Tomato Paste (Organic Ingredient), Red Bell Pepper (Organic Ingredient), Garlic (Organic Ingredient), Palm Oil Shortening (Organic Ingredient), Dextrose (Organic Ingredient), Corn Starch (Organic Ingredient), Green Onion (Organic Ingredient), Cilantro (Organic Ingredient), Sea Salt, Spice (Organic Ingredient), Lime Juice Concentrate (Organic Ingredient).
Vegetable Empanadas, Organic

Tomatoes, black beans, corn & cilantro filled empanadas. USDA organic. Per 4 Empanadas: 190 calories; 1 g sat fat (5% DV); 270 mg sodium (12% DV); 3 g total sugars. Certified organic by Quality Assurance International. Quality & satisfaction 100% guaranteed or your money back. Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select producers who meet organic farming standards and share our commitment to organic agriculture. That's our promise. SmartLabel. Scan for more food information. Product of Canada.

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Product Attributes
Organic
Warning Contains: Contains: wheat. May contain: milk, egg, soy.
Directions Perishable. Keep frozen. Heat & serve. Keep frozen until ready to prepare. Remove all packaging. Since individual appliances vary in temperature, these instructions serve as guidelines only. Let stand for 2 to 3 minutes before serving as product is very hot. Conventional Oven: Preheat oven to 400 degrees F (200 degrees C). Place product on a baking sheet and heat for 10 to 12 minutes. Not recommended for microwave ovens.
About the Producer Lucerne
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