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Birds Eye Steamfresh Veggie Made Mashed Cauliflower Sour Cream & Chives - 12 Oz
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Mashed Cauliflower, Sour Cream & Chives
9 g carbs per serving. Per 1/2 Cup: 70 calories; 2 g saturated fat (10% DV); 450 mg sodium (20% DV); 6 g total sugars. See nutrition information for sodium content. No artificial colors. www.birdseye.com. how2recycle.info. SmartLabel. Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or cal 1-888-327-9060.
Ingredients
| Serving size | 0.5 cup frozen | ||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 70 | 200 | |
| Calories from Fat | 0 | 0 | |
| % Daily Value* | |||
| Total Fat 3.5g | 4% | 12% | |
| Saturated Fat 2g | 10% | 30% | |
| Trans Fat 0g | |||
| Cholesterol 10mg | 3% | 10% | |
| Sodium 450mg | 20% | 53% | |
| Potassium 310mg | 6% | 20% | |
| Total Carbohydrate 9g | 3% | 9% | |
| Dietary Fiber 2g | 7% | 25% | |
| Sugars (-) | |||
| Protein 2g | 0% | 0% | |
| Vitamin A | (-) | (-) | |
| Vitamin C | (-) | (-) | |
| Calcium | 6% | 15% | |
| Iron | 0% | 6% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Cauliflower, Water, Dried Sour Cream (Sour Cream Powder [Cream, Cultures, Lactic Acid], Cultured Nonfat Milk Solids, Citric Acid), Modified Whey, Less than 2% of: Corn Starch, Sea Salt, Natural Flavor, Onion Powder, Dehydrated Chives, Spice.
Product Attributes
Warning
Contains: Contains: milk.
Directions
Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - do not thaw. Cook thoroughly to an internal temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: (1) Remove tray from box. (2) Microwave on high for 4 minutes. (3) Peel film back and stir thoroughly. Replace film on tray and microwave again for 3-4 minutes. (4) Carefully remove tray from microwave. Let stand for 1 to 2 minutes (Stand time is important for food safety). Remove film, stir and serve. Caution: Content will be hot. Microwave directions developed with 1000 watt microwave ovens. Microwave ovens vary in power; Adjust cooking times accordingly. For microwave ovens less than 1000 watts, please use oven instructions. Conventional Oven Instructions: (1) Preheat oven to 350 degrees F. (2) Cut 1-Inch slit in center of film. (3) Place tray on baking sheet on middle oven rack. Cook for 45 to 50 minutes. Stir halfway through cooking. (4) Carefully remove baking sheet with tray from oven; Let stand for 1-2 minutes (Stand time is important for food safety). (5) Stir and serve. Caution! Contents are hot handle with care. Serving Suggestion: Cook Mashed Cauliflower according to package directions. Sprinkle with chopped cooked broccoli, crisp-cooked crumbled bacon and cheddar cheese. Keep frozen - do not thaw.
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