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Bluebird Grain Farm Emmer Farro Organic Split - 16 Oz
Emmer Farro, Organic, Split
A cracked ancient grain with light, airy texture and sweet full bodied flavor. Fresh from Plow to Plate: Split Emmer Farro is our popular whole grain Emmer, cracked in half to produce a light texture and quick cook time, comparable to bulgur wheat. Split Emmer Farro is an ancient grain organically grown on our farm in the eastern foothills of the North Cascades. We believe nutritious food is a cornerstone to healthy communities and we invite you to try all our heirloom grain products. Our grains are true whole foods and are equally delicious serve hot or cold. Use split Emmer Farro in a tossed salad or as a hearty side dish. High protein, low gluten and nutrient dense, its nutty flavor is a pleasing addition to any meal. It's all connect. Bears saunter our sprint time hills, lounge along summer creeks, then forage and fill an autumns' goodies. Our Split Emmer Farro honors their easy spirit. USDA Organic. Organic. Certified Organic by Washington State Department of Agriculture. Low gluten. High protein. GMO-free. For more ideas, visit us at blue bluebirdgrainfarms.com.
Serving Size: 0.25cup dry product
Servings Per Container: about 10
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 10|
|Total Fat||Amount Per serving 1g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Total Carbohydrate||Amount Per serving 34g||11%|
|Dietary Fiber||Amount Per serving 5g||20%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 6g||12%|
Organic Emmer Wheat (Triticum Dicoccum).
Directions Stovetop Cooking Directions: Add 1 cup Split Emmer Farro to 2-1/2 cups water or broth and a pinch of salt. Bring to a boil. Reduce to simmer and continue to cook, partially covered, until tender - approx. 15-20 minutes. Remove from burner, let sit for 5 minutes and serve. One cup makes 3-4 servings. Serve Hot! Toast with oil, garlic & herbs. Toss with oil, garlic & herbs. Toss with sauteed vegetables. Stuff peppers, squash or your enchiladas! Serve Cold! Add with herbs & scallions to grain salads. Add to lentil salads. Combine with roasted vegetables & vinaigrette! Store this product in a dry, cool environment in a sealed container.