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Bobs Red Mill Cereal Muesli Hot Cold Fruit & Seed - 14 Oz
Muesli, Hot or Cold, Fruit & Seed, European Style
Hot or cold cereal. Wholesome. Nutritious. 50%+ Whole Grain: 15 g or more per serving. Eat 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Sourced non-GMO pledge. For more information on our sourced non-GM pledge visit bobsredmill.com/non-gmo. An employee-owned company. To your good health - Bob Moore. Resealable package. Dear Friends, Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it! I enjoyed that muesli so much that I was inspired to make my very own version of this nutritious cereal. Our fruit & seed muesli starts with a combination of seven flavorful grains. Then we add raisins, blueberries, cranberries and cherries for sweetness, and sliced almonds, sunflower seeds, pumpkin seeds, coconut flakes and hemp seeds for rich flavor and a pleasant crunch. Finally, for an extra boost of nutrition we top it off with flaxseeds. Whether you eat it hot, cold, or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this wholesome cereal. To your good health, Bob Moore. Perfectly Simple Cereal: Our muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple: whole grains provide nutritious fiber; dried fruit adds a touch of wholesome sweetness; nuts and seeds bring pleasant flavor and crunch. Still hungry? Go to BobsRedMill.com to learn more about all of our products.
Serving Size: 0.25cup
Servings Per Container: about 12
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 3.5g||4%|
|Saturated Fat||Amount Per serving 1g||5%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 161mg||4%|
|Total Carbohydrate||Amount Per serving 20g||7%|
|Dietary Fiber||Amount Per serving 3g||11%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 5g||0%|
Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (Wheat), Sliced Almonds, Raisins (Raisins, Sunflower Oil), Sunflower Seeds, Sorghum, Pumpkin Seeds, Organic Roasted Buckwheat Kasha, Cranberries (Cranberries, Sugar, Sunflower Oil), Blueberries, Red Tart Cherries (Cherries, Sugar, Sunflower Oil), Coconut Flakes, Hemp Seed, Flaxseed.
Warning Contains: Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.
Directions Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Have it Hot: Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. Make it Cold: For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try it Swiss Style: To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.
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