Rolan Quinoa Blck Bean - 5.46 Oz
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Nutrition Facts

Serving Size: 0.25cup dry mix
Servings Per Container: 3
Calories Amount Per Serving
160
% Daily Value
Calories From Fat Amount Per serving 30
Total Fat Amount Per serving 3.5g 5%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 290mg 12%
Total Carbohydrate Amount Per serving 27g 9%
Dietary Fiber Amount Per serving 3g 12%
Sugars Amount Per serving 1g
Protein Amount Per serving 6g
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 10%
Prewashed Quinoa, Tomato, Garlic, Onion and Jalapeno Powder, Dehydrated Black Bean and Onion, Spices, Sea Salt, Yeast Extract, Sugar, Paprika Oleoresin, Natural Flavors and Citric Acid.
Quinoa, Black Bean

All natural. Gluten free. Ready in 15 minutes. Simply add water, heat & serve. Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. Roland all natural and gluten free Quinoa is a delicious and convenient way to enjoy what is known as The Mother Grain. Harvested for centuries high in the Andes Mountains of South America, Quinoa is a good source of protein and fiber. Our Quinoa can be enjoyed by itself or as a side dish to accompany any meal. Try this mildly spicy blend of black beans, jalapenos & spices with chicken or shrimp at your next dinner! Visit us at www.rolandfood.com.

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Product Attributes
Kosher
Gluten Free
Directions 1. Bring 1-1/2 cups water to a boil. 2. Add entire contents of pouch and mix well. 3. Reduce heat and cover. 4. Simmer 14-18 minutes or until liquid is absorbed. 5. Stir. 6. Serve at room temperature for greater flavor intensity.
About the Producer American Roland
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