Bobs Red Mill Cereal Hot or Cold Gluten Free Tropical Muesli European Style - 14 Oz
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Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: about 14
Calories Amount Per Serving
120
% Daily Value
Calories From Fat Amount Per serving 40
Total Fat Amount Per serving 4.5g 7%
Saturated Fat Amount Per serving 2g 10%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 10mg 0%
Total Carbohydrate Amount Per serving 18g 6%
Dietary Fiber Amount Per serving 3g 12%
Sugars Amount Per serving 4g
Protein Amount Per serving 3g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Whole Grain Oats, Mango (Mango, Cane Sugar, Citric Acid), Coconut Flakes, Whole Grain Sorghum, Pumpkin Seeds, Sliced Almonds, Sunflower Seeds, Macadamia Nuts, Freeze-Dried Strawberry Pieces, Quinoa Flour Crisps.
Muesli, Gluten Free, Tropical, European Style

Hot or cold cereal. Mango. Coconut. 100% Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. An employee-owned company. To your good health - Bob Moore. Resealable package. Dear Friends, Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it! I enjoyed that muesli so much that I was inspired with the idea to make my very own version. Our fantastic Gluten Free Tropical Muesli is a tasty blend of lightly toasted gluten free rolled oats, grains and qu

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Product Attributes
Kosher
Gluten Free
Warning Contains: Manufactured in a facility that uses tree nuts and soy.
Directions Store in a cool, dry place. Have it Hot: Stovetop: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. Make it Cold: For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try it Swiss Style: To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.
About the Producer Bobs Red Mill Natural Foods
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