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Tommys Superfoods Seasoned Cauliflower And Green Beans - 10 Oz
Cauliflower and Green Beans, Seasoned, Vegan
No artificial flavors 45% Daily value vitamin C. 35% Calories per serving. Low Sodium, Certified Vegan. vegan.org. No artificial colors or preservatives. Non GMO Project Verified. nongmoproject.org. Tommy's - Super tasty, superfoods. Tasty healthy easy. Deliciously seasoned. Reasons to Love Us: 45% Daily value vitamin C. 35% Calories per serving. Easy & delicious. Our Super Tasty Story: From humble beginnings with a family garden, a kitchen full of cooks and a passion for growing the freshest vegetables, Tommy took everything he knew about creating the best mingling of flavors on earth, and started a different kind of food company, built on innovative plant-food based blends of veggies and grains + herbs and spices. Tommys Mission is Simple: Make it tasty, healthy and easy to eat more vegetables. We create veggie blends using vegetables in their whole, most nutritious state, and combine them with herbs, spices and olive oil. Nothing else. The easy part? We do the washing, chopping and seasoning. By flash freezing our veggies within hours of harvest, we lock in freshness at the nutritional peak of ripeness. The freshest, tastiest and healthiest veggies available are as close as your freezer. Just heat and eat! XOXO, the Tommys family. Not a microwave safe bag!! www.tommyssuperfoods.com. vegan.org. nongmoproject.org. Facebook. Twitter. Instagram. (at)tommyssuperfoods. Please recycle this bag!! Recyclable bag.
Serving Size: 0.75cup
Servings Per Container: about 3.5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 10|
|Total Fat||Amount Per serving 1g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 130mg||5%|
|Total Carbohydrate||Amount Per serving 5g||2%|
|Dietary Fiber||Amount Per serving 2g||8%|
|Sugars||Amount Per serving 2g|
|Protein||Amount Per serving 2g||0%|
Cauliflower, Green Beans, Onion, Seasoning (Sea Salt, Dehydrated Garlic, Dehydrated Onion, Black Pepper and Chili Pepper), Extra Virgin Olive Oil.
Directions How to enjoy: Do not thaw - cook from frozen. Recommended! Cook on Stove Top: Pour contents of bag into skillet. Add 1 tablespoon of olive oil. Do not add water. Cook uncovered on medium-high for 5-7 minutes, stirring occasionally, until, thoroughly cooked. Microwave in Bowl: Pour contents of bag into a microwave-safe bowl. Microwave on high 4-6 minutes, or until thoroughly heated, stirring halfway through. Let cool for at least 1 minute before removing from microwave. Keep frozen. Do not thaw. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow the above cooking directions. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Keep frozen.