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Quinoa, Tricolor
Non GMO Project verified. nongmoproject.org. Gluten free. Per Serving: 180 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 1 g sugars. Quinoa is healthy! Complete protein source. Good source of folate, copper and magnesium. www.riceselect.com. BPA-free jars. Country of Peru.
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| Calories | Amount Per serving 180 | % Daily Value 0% | ||||
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 3g | Daily Value 5% | ||||
| Saturated Fat | Amount Per serving 0g | Daily Value 0% | ||||
| Trans Fat | Amount Per serving 0g | Daily Value 0% | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | Daily Value 0% | ||||
| Sodium | Amount Per serving 0mg | Daily Value 0% | ||||
| Potassium | Amount Per serving 320mg | Daily Value 9% | ||||
| Total Carbohydrate | Amount Per serving 32g | Daily Value 11% | ||||
| Dietary Fiber | Amount Per serving 5g | Daily Value 20% | ||||
| Total Sugars | Amount Per serving 1g | Daily Value 0% | ||||
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient | ||||
| Protein | Amount Per serving 6g | Daily Value 0% | ||||
| Calcium | Amount Per serving 0mg | Daily Value 2% | ||||
| Iron | Amount Per serving 0mg | Daily Value 10% | ||||
Kosher,Gluten Free
Cooking Tricolor Quinoa: 1 cup tricolor quinoa; 2 cups water; 1/2 teaspoon salt (optional); 1 teaspoon butter (optional). Bring water to boil in medium saucepan; add quinoa (salt and butter if desired). Cover and reduce heat. Simmer for 15 minutes or until liquid is absorbed. Remove from heat and allow to stand covered for 5 minutes. Fluff with fork and serve. Yields about 3-1/4 cups cooked quinoa.
RIVIANA FOODS
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