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Bootsies Roux for Gumbos & Stews - 16 Oz
Roux, for Gumbos & Stews
Cajun. Creole. Authentic. Easy to use! For more information about our other products please visit our website: www.louisianaspice.com. Certified Cajun: A product of Louisiana.
Ingredients
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Serving Size: 1tbsp Servings Per Container: about 32 |
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| Calories | Amount Per Serving
100 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 50 | |
| Total Fat | Amount Per serving 6g | 9% |
| Saturated Fat | Amount Per serving 1g | 4% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 0mg | 0% |
| Total Carbohydrate | Amount Per serving 9g | 3% |
| Dietary Fiber | Amount Per serving 0g | 0% |
| Sugars | Amount Per serving 0g | |
| Protein | Amount Per serving 1g | 0% |
| Vitamin A | 2% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 4% | |
Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, TBHQ & Citric Acid (to Preserve Freshness).
Product Attributes
Directions
Chicken & Sausage Gumbo: Bring 3 quarts of water to a boil in a 5 quart pot. In a separate skillet add 1/4 cup of vegetable oil & saut 1/2 cup bell peppers,1 1/2 cups chopped onions, 4 pieces chopped garlic & 1/2 cup chopped celery. Dissolve 1 cup of Bootsie's Roux (1/2 jar) with vegetables (note: If roux seems hard, just work it out of the jar a little at a time with a sturdy spoon). Remove from fire and stir into boiling water. Cut & season one medium chicken & 1 lb. of your favorite smoked sausage and add to boiling water, season water to taste with Cajun seasoning. Cook on a low boil for 45 minutes. Add 2 tablespoons of chopped green onions & cook for 15 minutes or until chicken is fully cooked. Serve over steamed rice. (Serves 6-8) Options: Use okra and file as desired. Seafood Gumbo: Prepare roux, water & vegetables the same as for the Chicken & Sausage Gumbo recipe on this label. Add 1 lb. of crab meant & 1 lb. of shrimp to boiling water and season to taste with Cajun seasoning
About the Producer
Southern Seasonings
Disclaimer
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