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Birds Eye Spinach Chopped - 10 Oz
Spinach, Chopped
Per 1/3 Cup: 30 calories; 0 g sat. fat (0% DV); 125 mg sodium (5% DV); less than 1 g total sugars. Nothing artificial. www.birdeyefoods.com. how2recycle.info. Smartlabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holiday). Please have entire package available when you call so we may gather information off the label.
Ingredients
Serving Size: 0.33cup Servings Per Container: about 3.5 |
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Calories | Amount Per Serving
30 |
% Daily Value |
---|---|---|
Calories From Fat | Amount Per serving 0 | |
Total Fat | Amount Per serving 0g | 0% |
Saturated Fat | Amount Per serving 0g | 0% |
Trans Fat | Amount Per serving 0g | |
Polyunsaturated Fat | Amount Per serving (-) | |
Monounsaturated Fat | Amount Per serving (-) | |
Cholesterol | Amount Per serving 0mg | 0% |
Sodium | Amount Per serving 125mg | 5% |
Potassium | Amount Per serving 460mg | 10% |
Total Carbohydrate | Amount Per serving 3g | 1% |
Dietary Fiber | Amount Per serving 2g | 7% |
Sugars | Amount Per serving (-) | |
Protein | Amount Per serving 2g | 0% |
Vitamin A | (-) | |
Vitamin C | (-) | |
Calcium | 6% | |
Iron | 6% |
Spinach.
Product Attributes
Kosher
Directions
Cook thoroughly. Microwave: 1) Empty frozen contents of bag into a 2 - quart microwave-safe dish. Add 2 tbsp water. (1 tbsp water for half bag.). 2) Cover & microwave on high 7 1/2 minutes for full bag; stir halfway through cooking. (4 minutes for half bag) (Per 1200 watt microwave.). 3) Let stand for 1 minute after cooking. (Stand time is important for food safety). 4) Drain and serve. Stove Top: 1) Empty frozen contents of bag into a 2 - quart nonstick saucepan. Add 1/2 cup water. (for half bag, add 1.4 cup water). 2) Bring water to a full boil over high heat; reduce heat to medium - high. 3) Cover & cook dor 6 to 7 minutes, stirring occasionally. (For half bag, cover and cook for 4 to 5 minutes.). 4) Drain and save. Cook thoroughly to a temperature of 165 degrees F as measured by a food thermometer taken in several spots. Caution! Product will be hot! For microwave ovens less than 800 watts, please use stove to cooking instructions. Keep frozen. Do not thaw.
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