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Nature Frz Quinoa Sthwest - 10 Oz
Quinoa, Easy, Southwest
White & red quinoa, jasmine rice, diced carrots, super sweet corn, fire roasted onions and Poblano peppers with southwest seasoning. Gluten free. Good source of fiber. Vegan. All natural. Steams in bag. Ready in minutes. Whole Grain: 11 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Who says healthy needs to be hard? At Nature's Earthly Choice we are all about taking the Earth's most nutritious and delicious foods, and making them easy to prepare and easy to love. Nature's Earthly Choice Steamable Easy Quinoa brings you healthy meals in minutes! Our Easy Quinoa Steamable Pouches blend premium, all natural Quinoa and Jasmine Rice with gourmet vegetables and spices to bring you a dish that is packed with fiber and protein and bursting with flavor. Our steamable pouches allow you a shortcut to great-tasting, natural foods with no artificial colors, flavors, or preservatives. We combine the taste and nutritional benefits of steam cooking with all the
Ingredients
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Serving Size: 1cup Servings Per Container: 2 |
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| Calories | Amount Per Serving
150 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 25 | |
| Total Fat | Amount Per serving 2.5g | 4% |
| Saturated Fat | Amount Per serving 0.5g | 3% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 220mg | 9% |
| Total Carbohydrate | Amount Per serving 28g | 9% |
| Dietary Fiber | Amount Per serving 3g | 12% |
| Sugars | Amount Per serving 3g | |
| Protein | Amount Per serving 4g | |
| Vitamin A | 20% | |
| Vitamin C | 8% | |
| Calcium | 2% | |
| Iron | 6% | |
Cooked Grain (Water, White Quinoa, Red Quinoa, Jasmine Rice), Carrots, Corn, Onions, Poblano Peppers, Water, Less than 2% of: Cilantro, Chili Peppers, Dehydrated Vegetables (Onion, Garlic, Green Bell Pepper), Flaxseed, Maltodextrin, Salt, Soybean Oil, Spices, Tomato Powder, Yeast Extract.
Product Attributes
Gluten Free
Directions
Keep frozen. Caution: Very hot steam! Caution: Handle bag carefully as hot steam releases from vent areas. Open away from face and body. Cooking Instructions: (Microwave) - 1. Place face down in microwave safe dish (seam side up). Do not puncture package. 2. Microwave on high power for 3-1/2 to 4 minutes. Microwave ovens will vary in power. During cooking, the bag will slowly inflate. Special vents in the bag will allow the steam to escape while cooking. The pouch should cook inflated at full steam pressure for 30 seconds. Cook until heated thoroughly but avoid overcooking. 3. Let bag stand for 1 minute before opening. Carefully handle bag at corners and shake gently to mix. Tear or cut the top of the bag open. Pour contents out and mix well. Enjoy! Cooking Instructions: (Stove Top): 1. Place the frozen contents in 1/2 cup boiling water. 2. Bring the water rapidly to a second boil. Cover the pan and reduce heat. 3. Cook gently for 3 to 5 minutes or until heated thoroughly with desired
About the Producer
Natures Earthly Choice
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