Buy it Again
Manitou Trading Sacred Grains Freekeh Cracked Bag - 15 Oz
All natural. Our Cracked Freekeh is made from young wheat harvested while still green, dried and then roasted to develop its flavor and chewy texture. Freekeh has been highly prized since ancient times for its flavor, texture and nutritional value. Cracked Freekeh is delicious as a savory side, in soups or as a salad. Use instead of rice, pasta or farro. Toss into soups, stews, pilafs and salads for a nutritional punch. Enjoy for breakfast instead of oatmeal. Enjoy the spirit of natural tastes in all Manitou products. Non GMO. Vegan. For more info & recipes Manitoutradingcompany.com.
Serving Size: 0.25cup
Servings Per Container: approx. 9
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 10|
|Total Fat||Amount Per serving 1g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Total Carbohydrate||Amount Per serving 32g||11%|
|Dietary Fiber||Amount Per serving 7g||28%|
|Sugars||Amount Per serving 0g|
|Protein||Amount Per serving 5g||0%|
Warning Contains: Contains wheat.
Directions Basic Prep: Bring 1 cup Cracked Freekeh and 1 cup salted water to boil. Reduce heat, cover and simmer until grains are tender, about 40 minutes. Makes 2 cups cooked. Store in a cool, dry place.
About the Producer Woodland Foods