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Manitou Trading Sacred Grains Freekeh Cracked Bag - 15 Oz

Manitou Trading Sacred Grains Freekeh Cracked Bag - 15 Oz

Freekeh, Cracked

All natural. Our Cracked Freekeh is made from young wheat harvested while still green, dried and then roasted to develop its flavor and chewy texture. Freekeh has been highly prized since ancient times for its flavor, texture and nutritional value. Cracked Freekeh is delicious as a savory side, in soups or as a salad. Use instead of rice, pasta or farro. Toss into soups, stews, pilafs and salads for a nutritional punch. Enjoy for breakfast instead of oatmeal. Enjoy the spirit of natural tastes in all Manitou products. Non GMO. Vegan. For more info & recipes Manitoutradingcompany.com.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: approx. 9
Calories Amount Per Serving
160
% Daily Value
Calories From Fat Amount Per serving 10
Total Fat Amount Per serving 1g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Total Carbohydrate Amount Per serving 32g 11%
Dietary Fiber Amount Per serving 7g 28%
Sugars Amount Per serving 0g
Protein Amount Per serving 5g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Wheat Berries.
Product Attributes
Kosher
Warning Contains: Contains wheat.
Directions Basic Prep: Bring 1 cup Cracked Freekeh and 1 cup salted water to boil. Reduce heat, cover and simmer until grains are tender, about 40 minutes. Makes 2 cups cooked. Store in a cool, dry place.
About the Producer Woodland Foods

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