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Bobs Red Mill Heritage Beans Mung - 27 Oz

Bobs Red Mill Heritage Beans Mung - 27 Oz

Mung Heritage Beans

Whole green gram. Nutritious mung beans are quick-cooking and full of fiber and iron. Their mellow, earthy flavor is perfect for soups, curries and dips. Add mung bean sprouts to salads, sandwiches and wraps for a pleasant crunch and nutritional boost. An employee-owned company. To your good health - Bob Moore. Dear Friends, I can remember learning about the glories of beans when I was a young lad in grammar school. Just before spring holiday, our teacher gave us glass jars filled with soil and a handful of brightly colored beans. I pressed those living seeds into the dirt and when we returned a week later, we were astounded by the sight of the green shoots that had sprung forth. My sense of wonder with beans, their pleasant flavors and healthful bounty thrives on in my line of Heritage Beans. In the US mung beans are best known for the crisp and refreshing bean sprouts they produce, but that is just one of the many wonderful ways to prepare these little green gems. In India mung beans
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: about 14
Calories Amount Per Serving
190
% Daily Value
Calories From Fat Amount Per serving 10
Total Fat Amount Per serving 1g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 590mg 15%
Total Carbohydrate Amount Per serving 33g 11%
Dietary Fiber Amount Per serving 14g 56%
Sugars Amount Per serving 1g
Protein Amount Per serving 12g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
Mung Beans.
Product Attributes
Kosher
Warning Contains: Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.
Directions Stovetop Instructions: Sort and rinse 1 cup mung beans. Place in a medium pot with 3 cups water and bring to a boil. Reduce heat to medium-low and cook until tender, about 25 minutes. Add more water as needed to keep beans covered with water while cooking. Makes 4 servings (about 3-1/2 cups). Sprouting Instructions: Sort and rinse 1/3 cup mung beans. Place in a bowl or jar with 1 cup cool water. Cover with a clean cloth and let soak at room temperature for 8 to 12 hours. Drain and rinse beans. Cover and let sit for another 8 to 12 hours, then rinse again. Repeat for 2 to 3 days for little sweet sprouts, or 4 to 5 days for bigger sprouts. Store in a cool, dry place to preserve freshness.
About the Producer Bobs Red Mill Natural Foods

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