La Preferida Peas Chick Bag - 16 Oz
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Nutrition Facts

Serving Size: 0.25cup (dry)
Servings Per Container: 10
Calories Amount Per Serving
110
% Daily Value
Calories From Fat Amount Per serving 20
Total Fat Amount Per serving 2g 3%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 25mg 1%
Total Carbohydrate Amount Per serving 29g 10%
Dietary Fiber Amount Per serving 14g 56%
Sugars Amount Per serving 1g
Protein Amount Per serving 8g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 10%
Chick Peas

US No. 1 grade. www.lapreferida.com. Product of USA.

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Product Attributes
Kosher
Directions To Prepare: [1 lb. dry beans (2 cups) = 5-6 cups cooked beans]. 1. Sort and rinse beans. 2. Soak to reduce cooking time (use 6 cups water for every 1 lb. dry beans; oversoaking may cause beans to split). Quick Soak: Boil beans and water for 2 minutes, remove from heat, cover and let stand for 1 hour. Long Soak: Let beans and water stand overnight (6-8 hours). 3. Cook: Simmer until beans are tender (approx. 1 hour). To Serve: Use in salads, stews and casseroles; or mix with sauteed vegetables and spices for a tasty side dish.
About the Producer La Preferida
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