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Barbaras Puffins Cereal Honey Rice - 10 Oz

Barbaras Puffins Cereal Honey Rice - 10 Oz

Cereal, Honey Rice

Benefits Per Serving: only 5 g sugar; 22 g whole gains. Gluten free. Whole Grain: 22 g or more per serving. Eat 48 g or more of the whole grains daily. Non GMO Project verified. Since 1971. Puffy Trivia: Puffins can live up to 20 years or more. The oldest known puffin live to be 36! Female puffins lay only one egg per year. On average it takes about six weeks for incubation. Puffins can carry several fish back to their nest at a time. The average catch is about nest at a time. The average catch is about six fish per trip, but a British puffin holds the record with a whopping 62 fish at once! Puffins can fly up to 55 miles per hour. Puffins eat gluten free diets! Gluten comes from grains such as wheat, barley and rye. These grains are not a part of puffin's diet, which consists of protein from seafood! Puffins eat mostly small fish such as herring, hake and sand lance. They sometimes eat small shrimp. Pass the puffins! This product is sold by weight not volume. Some settling of contents may have occurred shipping and handling. Teenage Pioneer: Barbara's was founded by a teenager who believed that cereal could be made with the most wholesome ingredients and just enough sweetness to make it tasty for kids. Join Barbara's Wild Rewards: Learn, play & get rewards! Reward yourself while learning about endangered animals and ways to conserve our wildlife. Earn points by buying Barbara's products, watching videos and playing games and redeem them for a variety of rewards. Check it out at For more information go to To check our real puffins in action, visit; Visit for more facts. Visit us online at Check out some of our other flavors! Puffins Gluten-Free Multigrain; Puffins Peanut Butter; Puffins Original. This carton is made from 100% recycled cardboard. Minimum 35% post-consumer content. Certified 100% recycled paperboard. If possible, please recycle again. Consult with your local recycling agency to ensure this material is recyclable in your community. Barbara's Earth: While saving one little tree may not seem to be a big deal, Barbara's knows it's the little things in life that can add up to a bigger impact. We use earth-friendly inks and 100% recycled materials for our cartons. Please visit for more information. FSC: Recycled - Packaging made from recycled material. Rainforest Alliance Certified. Product of Canada.
Nutrition Facts
Serving size 0.75 cup
Servings Per Container About 9
Amount Per Serving (+)
Calories 110 150
Calories from Fat 5 5
% Daily Value*
Total Fat 0.5g 1% 1%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 1%
Sodium 80mg 3% 5%
Potassium 75mg 2% 8%
Total Carbohydrate 25g 8% 10%
Dietary Fiber 3g 12% 12%
Soluble Fiber 2g
Insoluble Fiber <1g
Sugars 5g
Protein 2g 0% 0%
Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 10% 25%
Iron 4% 4%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Whole Grain Brown Rice, Cane Sugar, Fructan (Prebiotic Dietary Fiber), Unsulfured Molasses, Sea Salt, Calcium Carbonate, Organic Honey, Tocopherols (Antioxidants to Maintain Freshness), Natural Flavor.
Product Attributes
Gluten Free
Warning Contains: Manufactured in a facility that also processes wheat, milk, hazelnuts and almonds. Verified to contain less than 20 ppm gluten.


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