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Montanas Cream of the West Cereal Hot Roasted 7-Grain - 18 Oz

Montanas Cream of the West Cereal Hot Roasted 7-Grain - 18 Oz

7-Grain, Roasted

100% Whole Grain: 42 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. High fiber, low fat no salt, sugar preservatives, additives or cholesterol. No salt, sugar, preservatives, or additives. Non GMO Project verified. nongmoproject.org. Celebrating 100 years. Since 1914. The hearty, flavorful goodness of cream of the west roasted 7-grain comes from a perfect combination of seven grains grown on the high plains of Montana: high-protein hard red spring wheat, oats, barley, rye, triticale, soft white wheat, and spelt. These fiber-rich whole grains make our Roasted 7-grain perfectly balanced for maximum natural nutrition and richly satisfying flavor. Our cream of the west roasted 7-grain is a storehouse of natural nutrients. It is low in fat, high in fiber, and rich in protein, complex carbohydrates, essential amino acids, and iron. Since we retain 100% of the kernel in our milling process, it is not necessary to fortify our cereal. And we never add aslt or sugar, or use preservatives. In Montana, we take pride in our simple values and common sense. For 100 years, we've been milling, blending, and roasting our cereals using the same unique process. Our guarantee to you is satisfying flavor and great nutritional value. At Cream of the West we are committed to sustaining our bountiful lands, supporting our agricultural communities, and making healthy, wholesome cereals that are naturally delicious - a difference you can taste! creamofthewest.com. Shop for cream of the west products, including 100% organic cereals and grains, at www.creamofthewest.com.
Nutrition Facts
Serving size
Servings Per Container
Amount Per Serving (+)
Calories 173 233.5
Calories from Fat 10.8 32.4
% Daily Value*
Total Fat 1.2g 1% 5%
Saturated Fat 0.3g 1% 8%
Trans Fat (-)
Cholesterol 0mg 0% 3%
Sodium 4.2mg 0% 2%
Total Carbohydrate 35g 12% 14%
Dietary Fiber 5.2g 21% 21%
Sugars 6.2g
Protein 5g 0% 0%
Vitamin A 0% 5%
Vitamin C 2% 4%
Calcium 1% 16%
Iron 8% 8%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Hard Red Spring Wheat, Oats, Barley, Rye, Triticale, Soft White Wheat, and Spelt.
Product Attributes
Low Fat
Warning Contains: Allergen Notice: Contains wheat.
Directions Quick and Easy to Cook: Gradually stir roasted 7-grain into briskly boiling water. Simmer while stirring occasionally. Cook for 5 minutes. For a creamier old-fashioned consistency, soak overnight before cooking. Delicious served with brown sugar, cinnamon, and fruit. 1 servings; 2/3 cup water; 1/3 cup cereal; 2 servings; 1-1/3 cups water; 2/3 cup cereal; 4 servings; 2-2/3 cups water; 1-1/3 cups cereal. Microwave Method: For one serving, combine 1/3 cup Roasted 7-Grain and 2/3 cup water in a 1-quart microwave-safe bowl. Microwave on high for 3 minutes. Stir and microwave for an additional 2 minutes, or to desired consistency. Store in a cool, dry place.

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