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Cedarlane Frozen Meal Tamales Spinach & Feta Cheese - 10 Oz

Cedarlane Frozen Meal Tamales Spinach & Feta Cheese - 10 Oz

Tamales, Spinach & Feta Cheese

With quinoa, sun dried tomato and mushrooms. Gluten free. For information about our products, Call: 800-826-3322; www.cedarlanefoods.com.
Nutrition Facts

Serving Size: 1tamale
Servings Per Container: 2
Calories Amount Per Serving
310
% Daily Value
Calories From Fat Amount Per serving 110
Total Fat Amount Per serving 20g 25%
Saturated Fat Amount Per serving 4g 21%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 20mg 7%
Sodium Amount Per serving 780mg 34%
Potassium Amount Per serving 114mg 2%
Total Carbohydrate Amount Per serving 26g 9%
Dietary Fiber Amount Per serving 1g 3%
Sugars Amount Per serving 6g
Protein Amount Per serving 9g 0%
Vitamin A 15%
Vitamin C 8%
Calcium 15%
Iron 6%
Corn, Corn Masa Flour (Corn Treated with Lime), Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt and Enzymes), Fat Free Cultured Greek Yogurt (Grade A Nonfat Milk Contains the Following Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei), Spinach, Cooked Quinoa (Quinoa, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil), Water, Butter (Pasteurized Cream), Mushrooms, Tomatoes, Ricotta Cheese (Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {a Natural Mold Inhibitor}), Organic Sugar, Onions, Pitted Kalamata Olives (Olives, Water, Salt, Vinegar, Spices {Rosemary, Thyme & Laurel Leaves}, Olive Oil), Sundried Tomatoes (Tomatoes, Salt), Aluminum Free Baking Powder, Salt, Expeller Pressed Canola Oil, Parsley, Spices, Red Pepper Chili Flakes, Garlic Powder.
Product Attributes
Gluten Free
Warning Contains: Contains: milk. Note: Olives may contain pits.
Directions Heating Instructions: Keep frozen until ready to heat. Do not thaw out. Microwave Oven: Note: Heating instructions were tested with an 1100-watt microwave. Remove tamale from package. Wrap tamale in a damp paper towel and place on a microwave safe plate. Place in oven and heat on high for approximately 2-1/2 to 2-3/4 minutes. Let stand 1 minute before serving. Remove tamale from corn husk and enjoy. (Variations do occur in microwave ovens, so consult your owner's guide for exact settings and time). Steaming on Stove Top: Remove tamale from package and place on a stovetop steamer. Steam for 20-25 minutes. Let stand for 1 minute before serving. Remove tamale from corn husk and enjoy.
About the Producer CedarLane Natural Foods

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