Birds Eye Steamfresh Selects Rice Brown & Wild With Broccoli & Carrots - 10 Oz
Serving Size: 1.5cups frozen
Servings Per Container: about 2
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 10|
|Total Fat||Amount Per serving 1g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 25mg||1%|
|Total Carbohydrate||Amount Per serving 31g||10%|
|Dietary Fiber||Amount Per serving 3g||12%|
|Sugars||Amount Per serving 2g|
|Protein||Amount Per serving 4g|
Cooked Whole Grain Brown Rice (Water, Rice), Broccoli, Carrots, Cooked Whole Grain Wild Rice (Water, Rice).
Brown & Wild Rice, with Broccoli & Carrots
Selects. 100% whole grain. Delicious serving tips. See back for details. Questions or comments? 800-563-1786 9:00 am-5:00 pm EST. www.birdseyefoods.com. SteamFast: The perfect microwave cooking system.
Directions Keep frozen. Microwave Directions: During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. 3. Let stand for 1 minute after cooking. Carefully handle bag at corners marked with the red dots and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Cook thoroughly before eating. Microwave Cook Time (For proper food safety, cook 1 bag at a time to a temp. of 160 degrees F. Refrigerate leftovers promptly; reheat before serving): 1200 Wattage: 3 minutes; 1000 Wattage: 3-1/2 minutes; 800 Wattage: 4-1/2 minutes. Stove Top: Empty contents of bag into saucepan with 1/2 cup water. Cook covered over med-high heat for 5 to 6 minutes (For proper food safety, cook
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