Tommys Superfoods Seasoned Brussels Sprouts - 10 Oz
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Nutrition Facts

Serving Size: 1cup
Servings Per Container: about 3.5
Calories Amount Per Serving
40
% Daily Value
Calories From Fat Amount Per serving 10
Total Fat Amount Per serving 1g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 95mg 4%
Total Carbohydrate Amount Per serving 7g 2%
Dietary Fiber Amount Per serving 3g 12%
Sugars Amount Per serving 2g
Protein Amount Per serving 3g
Vitamin A 15%
Vitamin C 100%
Calcium 2%
Iron 4%
Brussels Sprouts, Red Bell Pepper, Onion, Seasoning (Spices, Sea Salt, Dehydrated Garlic, Parika and Dehydrated Onion), Extra Virgin Olive Oil.
Brussels Sprouts, Low Sodium, Seasoned, Red Bell Pepper

No artificial flavors 100% Daily value vitamin C. 15% Daily value vitamin A. 3 Grams of protein & fiber. Low Sodium, Certified Vegan. vegan.org. No artificial colors or preservatives. Non GMO Project Verified. nongmoproject.org. Tommy's - Super tasty, superfoods. Tasty healthy easy. Deliciously seasoned. Reasons to Love Us: 100% Daily value vitamin C. 15% Daily value vitamin A. 3 Grams of protein & fiber. Ready in minutes. Our Super Tasty Story: From humble beginnings with a family garden, a kitchen full of cooks and a passion for growing the freshest vegetables, Tommy took everything he knew about creating the best mingling of flavors on earth, and started a different kind of food company, built on innovative plant-food based blends of veggies and grains + herbs and spices. Tommys Mission is Simple: Make it tasty, healthy and easy to eat more vegetables. We create veggie blends using vegetables in their whole, most nutritious state, and combine them with herbs, spices and olive oil.

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Product Attributes
Directions How to enjoy: Do not thaw - cook from frozen. Recommended! Cook on Stove Top: Pour contents of bag into skillet. Add 1 tablespoon of olive oil. Do not add water. Cook uncovered on medium heat for 8-10 minutes, stirring occasionally, until, thoroughly cooked. Bake in Oven: Pre-heat oven to 425 degrees. Pour contents of bag into an oven safe pan. Toss with tablespoon of olive oil (optional). Bake for 20 minutes, stirring after 10 minutes. We do not recommend microwaving. But if you must, microwave on high 4-6 minutes in a microwave safe container. Keep frozen. Do not thaw. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow the above cooking directions. Keep frozen.
About the Producer Tommys Superfoods
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