Kashi Bowl Mayan Harvest Bake Vegan Non-GMO Project Verified Single Serve 10 oz

Kashi Bowl Mayan Harvest Bake Vegan Non-GMO Project Verified Single Serve 10 oz

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Nutrition Facts

Serving Size: 283gm
Servings Per Container: 1
Calories Amount Per Serving
330		 % Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 8gm 10%
Saturated Fat Amount Per serving 1.5gm 8%
Trans Fat Amount Per serving 0gm
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 320mg 14%
Potassium Amount Per serving 620mg 10%
Total Carbohydrate Amount Per serving 56gm 20%
Dietary Fiber Amount Per serving 11gm 38%
Sugars Amount Per serving 22gm
Protein Amount Per serving 10gm 10%
Vitamin A 10%
Vitamin C 10%
Calcium 4%
Iron 15%
Water, plantains (plantains, soybean oil), amaranth polenta (water, amaranth, milled corn, sea salt, ancho chili, onion puree, cane sugar, spices, cilantro, garlic, sesame seeds, paprika [color], cornstarch), cooked black beans, roasted sweet potatoes, tomatoes (ground tomatoes, tomato puree, salt), kale, pumpkin seeds, oats, cane sugar, cornstarch, expeller pressed sunflower oil, rye, hard red wheat, triticale, brown rice, barley, buckwheat, sesame seeds, ancho chili, sea salt, onion puree, dried garlic, spices, cilantro, garlic, paprika (color)
Bowl, Mayan Harvest Bake, Vegan, Non-GMO Project Verified, Single Serve

A plant-based entree made with plantains, amaranth polenta, black beans, roasted sweet potatoes, kale, and an ancho chili sauce, Kashi Sweet Potato Quinoa Bowls are a quick, convenient way to eat well. A delicious meal that's perfect for fast lunches and dinners at home, work, and school, simply pop in the microwave oven, heat and eat. Kashi Sweet Potato Quinoa Bowls are vegan, provide 10 grams of protein (10% of daily value) and 11 grams of fiber per serving, and are Non-GMO Project Verified.Quick, convenient entrees made with delicious ingredients like whole grains and vegetables, Kashi Bowls are plant-based meals to look forward toA savory, plant-based meal made with plantains, amaranth polenta, black beans, roasted sweet potatoes, kale, and an ancho chili sauce10 g of protein per serving (10% of daily value); 11 g of fiber per serving; 17 g of whole grain per serving; Vegan, Non-GMO Project Verified; Provides 1/4 cup of vegetables per servingMade for eating well at home, work, and

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Product Attributes
Directions Cooking Instructions Microwave Oven (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.) (recommended method): 1. Remove bowl from box. Cut a 1-inch slit in center of the film to vent. 2. Microwave on high for 2 1/2 minutes (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.). Pull back film, stir and replace film. 3. Microwave on high for another 2 minutes (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.). Let stand 1 minute in microwave before serving. Caution: Food and package will be hot. Handle carefully. See kashi.com for conventional oven cooking instructions. Conventional Oven 1. Preheat oven to 350degF. 2. Remove bowl from box, peel off film, remove food from plastic bowl and place it in an oven-safe glass dish. 3. Cover with lid and place dish in the center of the oven and cook for 45 - 50
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