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Birds Eye Steamfresh Protein Blend Tuscan Style - 11 Oz
Power Blend, Tuscan Style
A blend of whole grains, zucchini, chickpeas and carrots with a citrus olive oil sauce. No artificial flavors. 14 g protein per serving. Per Serving: 390 calories; 1.5 g sat fat (8% DV); 770 mg sodium (33% DV); 4 g total sugars. See nutrition information for sodium content. Cooks in the bag. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.
Ingredients
|
Serving Size: 1bag Servings Per Container: 1 |
||
| Calories | Amount Per Serving
390 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 0 | |
| Total Fat | Amount Per serving 7g | 9% |
| Saturated Fat | Amount Per serving 1.5g | 8% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 770mg | 33% |
| Potassium | Amount Per serving 690mg | 15% |
| Total Carbohydrate | Amount Per serving 67g | 24% |
| Dietary Fiber | Amount Per serving 19g | 68% |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 14g | 18% |
| Vitamin A | (-) | |
| Vitamin C | (-) | |
| Calcium | 6% | |
| Iron | 20% | |
Cooked Lentils (Water, Lentils), Carrots, Cooked Bulgur Wheat (Water, Bulgur Wheat), Water, Cooked Brown Rice (Water, Brown Rice), Zucchini, Cooked Chickpeas (Water, Chickpeas), Less than 2% of Olive Oil, Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Lemon Peel, Salt, Modified Food Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum.
Product Attributes
Warning
Contains: Contains: wheat, milk.
Directions
For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack; 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard; 3. Let stand for 1-2 minutes after cooking (Stand time is important for safety and quality). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage: 1200; 4-1/2 minutes. 1000; 5 minutes. 800; 5-1/2 minutes. For microwave ovens less than 800 watts please use stove top instructions. Caution! Product will be hot! Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water; 2. Cook covered over medium-high heat for 7 to 8 minutes or until heated through, stirring occasionally; 3. Let stand for 1 to 2 minutes (stand time is important for safety and quality). Stir well and serve. Keep frozen - do not thaw - cook thoroughly. See cooking instructions.
Disclaimer
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