O Organics Organic Beans Black - 16 Oz
Nutrition Facts

Serving Size: 0.25cup (dry)
Servings Per Container: about 13
Calories Amount Per Serving
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 1g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 5mg 0%
Potassium Amount Per serving 209mg 4%
Total Carbohydrate Amount Per serving 21g 8%
Dietary Fiber Amount Per serving 12g 42%
Sugars Amount Per serving 1g
Protein Amount Per serving 8g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Organic Black Beans.
Beans, Organic, Black

Per 1/4 Cup: 80 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 1 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. 100% Guaranteed: Quality & satisfaction or your money back. SmartLabel: Scan for more food information.


Product Attributes
Gluten Free
Directions Preparation Directions: Quick Soak (Preferred): 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 10 cups water and 1 pound dry beans. 2. Bring to rolling boil; boil 2 minutes. Remove from heat; cover and let stand 1 hour. 3. Drain and rinse. Continue with cooking directions. Overnight Soak: 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 6-8 cups cold water and 1 pound dry beans. 2 cover and let overnight (at least 6-8 hours). 3. Drain and rinse, continue with cooking directions. Cooking Directions: 1. In large saucepan or Dutch oven over medium heat, combine 6 cups water and 1 pound soaked beans; bring to a simmer. 2. Cover and simmer 1 - 1-1/2 hours of until tender. Remove from heat; drain well. Beans are an agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material sort and rinse beans before cooking.
About the Producer Lucerne

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