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O Organics Organic Beans Black - 16 Oz
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Beans, Organic, Black
Per 1/4 Cup: 80 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 1 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. 100% Guaranteed: Quality & satisfaction or your money back. SmartLabel: Scan for more food information.
Ingredients
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Serving Size: 0.25cup (dry) Servings Per Container: about 13 |
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| Calories | Amount Per Serving
80 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 0 | |
| Total Fat | Amount Per serving 1g | 1% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 5mg | 0% |
| Potassium | Amount Per serving 209mg | 4% |
| Total Carbohydrate | Amount Per serving 21g | 8% |
| Dietary Fiber | Amount Per serving 12g | 42% |
| Sugars | Amount Per serving 1g | |
| Protein | Amount Per serving 8g | 0% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 10% | |
Organic Black Beans.
Product Attributes
Organic
Kosher
Gluten Free
Directions
Preparation Directions: Quick Soak (Preferred): 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 10 cups water and 1 pound dry beans. 2. Bring to rolling boil; boil 2 minutes. Remove from heat; cover and let stand 1 hour. 3. Drain and rinse. Continue with cooking directions. Overnight Soak: 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 6-8 cups cold water and 1 pound dry beans. 2 cover and let overnight (at least 6-8 hours). 3. Drain and rinse, continue with cooking directions. Cooking Directions: 1. In large saucepan or Dutch oven over medium heat, combine 6 cups water and 1 pound soaked beans; bring to a simmer. 2. Cover and simmer 1 - 1-1/2 hours of until tender. Remove from heat; drain well. Beans are an agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material sort and rinse beans before cooking.
About the Producer
Lucerne
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