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Lundberg Organic Rice & Seasoning Mix Whole Grain Black Beans & Rice Box - 6 Oz
Black Beans & Rice
Lundberg® Organic Whole Grain Black Beans & Rice. USDA organic. Gluten-free. Whole grain. Family farms since 1937. Rice & seasoning mix. Vegan. Non GMO project. Verified. nongmoproject.org.
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Calories | Amount Per serving 210 | 11% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 2g | 3% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 480mg | 20% | ||||
Potassium | Amount Per serving 0mg | 0% | ||||
Total Carbohydrate | Amount Per serving 44g | 15% | ||||
Dietary Fiber | Amount Per serving 5g | 20% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 6g | 0% | ||||
Calcium | Amount Per serving 26mg | 2% | ||||
Iron | Amount Per serving 1mg | 8% |
Serving suggestions: Make this a complete meal by adding cooked sausage or diced ham, and diced red and green bell peppers; heat through. For caribbean salad, toss cooked shrimp with a citrus dressing. Stir into prepared chilled black beans and rice, and garnish with chopped cilantro. Sustainable. Quick & easy preparation instructions. 1. In a medium saucepan combine 2 cups of water, rice, beans & seasoning packet, and 1 tbsp. of olive oil (optional). Stir well and bring to a boil. 2. Cover and reduce heat to low. Do not lift lid while cooking. Simmer for 28 minutes. 3. Remove from heat. Let stand covered for 5 minutes. Fluff with fork and serve. 4. Soak up the compliments.
Lundberg Family Farms
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