Oats, Quick 3-Minute, Steel Cut
Just when you thought Quaker Oats couldn't get any better, Quaker Steel Cut Oats are out to prove otherwise. These 100% whole grain oats are steel cut, rather than rolled, offering you a heartier texture and a rich, nutty taste. Try them topped with your favorite fruits, nuts or a dab of honey, and you'll agree that Quaker Steel Cut Oats are a distinctly delicious way to start your day. *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease.
Nutrition Facts
| Serving Size : |
0.33cup dry |
| Servings Per Container : |
About 16 |
|
| Calories |
Amount Per serving
170
|
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
3g
|
4%
|
| Saturated Fat |
Amount Per serving
0.5g
|
3%
|
| Trans Fat |
Amount Per serving
0g
|
0%
|
| Polyunsaturated Fat |
Amount Per serving
1g
|
0%
|
| Monounsaturated Fat |
Amount Per serving
1g
|
0%
|
| Cholesterol |
Amount Per serving
0mg
|
0%
|
| Sodium |
Amount Per serving
0mg
|
0%
|
| Potassium |
Amount Per serving
170mg
|
2%
|
| Total Carbohydrate |
Amount Per serving
31g
|
11%
|
| Dietary Fiber |
Amount Per serving
4g
|
15%
|
| Soluble Fiber |
Amount Per serving
2g
|
0%
|
| Total Sugars |
Amount Per serving
1g
|
0%
|
| Added Sugars |
Amount Per serving
0g
|
0%
|
| Protein |
Amount Per serving
6g
|
0%
|
| Calcium |
Amount Per serving
20mg
|
0%
|
| Iron |
Amount Per serving
1.7mg
|
8%
|
Whole Grain Steel Cut Oats.
Directions
Microwave Preparation: 1 servings; 1/3 cup oats; 3/4 cup water; dash salt. (1) Combine oats, water (To avoid boil over, refrain from adding milk until After cooking. and salt in a deep microwave-safe bowl. (2) Microwave on 50% power 2-1/2 to 3 minutes. (3) Stir and allow to cool 2-3 minutes before serving. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Stove Top Preparation: 1 servings; 1/3 cup oats; 1 cup water; dash salt. 2 servings; 2/3 cup; 2 cups water; 1/8 tsp salt. (1) Boil water and salt. (2) Stir in oats, reduce heat to medium. (3) Simmer uncovered, stirring occasionally, for 5 minutes or until oats are of desired texture. For low sodium diets, omit salt.
About the Producer
The Quaker Oats Company
