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McCanns Oatmeal Irish Steel Cut - 28 Oz
Oatmeal, Irish, Steel Cut
100% Whole Grain: 16 g or more per serving. Eat 48g or more of whole grains daily. WholeGrainsCouncil.org. Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. Contains 2.5g of total fat per serving. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 2 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. - Irish Blessing. Non-Gmo projected verified. nongmoproject.org. Imported. Approved: N.B. Critchfield, President of Departmental Committee. Signed: Chas. Keith., Individual Judge. Approved: John Boyd Thacher. Chairman Executive Committee of Awards. Exhibition of the works of Industry of all Nations Mdcccli Exhibitor. London 1851. HRH Prince Albert President of the Royal Commission. London 1851. Group IV. United state centennial commission (in accordance with the act of congress). Philadelphia, September 27th 1876. John Campbell Secretary. A.T. Goshorn. Director General. Jos. R. Hawley.President. www.mccanns.ie. International Exhibition Awarded by Unites States Centennial Commission Philadelphia Mdccclxxvi. Ertificate of award JohnMccann. Certificate of Award. Uniformity of Granulation. Imported from Ireland.
Serving Size: 0.25cup dry
Servings Per Container: about 20
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 25|
|Total Fat||Amount Per serving 2.5g||4%|
|Saturated Fat||Amount Per serving 0.5g||2%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 1g|
|Monounsaturated Fat||Amount Per serving 1g|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Total Carbohydrate||Amount Per serving 27g||9%|
|Dietary Fiber||Amount Per serving 4g||16%|
|Sugars||Amount Per serving <1g|
|Protein||Amount Per serving 4g||0%|
100% Whole Grain Irish Oats.
Directions Cooking Directions: Irish Porridge: Into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. When the porridge is smooth and beginning to thicken, reduce heat and simmer uncovered for about 30 minutes, stirring occasionally. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or honey, or with butter. Short Cut to Steel Cuts Method: Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes: stirring occasionally. This recipe makes 4 servings. For thicker oatmeal, use less water.