Bobs Red Mill Grains Of Discovery Organic Farro - 24 Oz
Serving Size: 0.25cup
Servings Per Container: about 15
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 1g||1%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 177mg||4%|
|Total Carbohydrate||Amount Per serving 33g||12%|
|Dietary Fiber||Amount Per serving 5g||18%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 5g||0%|
Organic Pearled Farro.
Certified Organic by QAI. Reasons to Love Our Organic Farro: USDA Organic. Good source of fiber. Reasons to Love Our Organic Farro: Non GMO Project verified. nongmoproject.org. To your good health. - Bob Moore. Bob's Red Mill passport to whole grain adventure. Circa 8000 BC. The traditional grain of the Mediterranean. A hearty grain with a chewy texture and rich, nutty flavor. Dear friends, at Bob's Red Mill, we're always in search of new culinary adventures, and heirloom grains like farro are more popular than ever. Known as the mother of all wheat, farm was a staple food in ancient Rome, and lucky for us, these grains are also delicious. These super grains with their unique flavors are ideal for grain bowls, salads, side dishes, entrees and baked goods. Try them and you'll see! To your good health, Bob Moore. bobsredmill.com For more information and recipes, visit bobsredmill.com. An employee-owned company.
Warning Contains: Contains: wheat.
Directions Basic Cooking Instructions: Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed farro, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve. Pre-Soak Method: Cover 1 cup farm with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid and serve. Slow Cooker: Place 1 cup rinsed farro, 4 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 2-21/2 hours or high for 1-1/2 hours. Drain excess water and serve. Multi-Cooker: Place 1 cup rinsed farro, 3 cups water and lisp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 12 minutes. Quick release the pressure. Drain excess water and serve. Makes 4 servings (about 2 cups). Excellent on soups, casseroles, salads and pilafs. Store in a cool, dry place.
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