Natures Earthly Choice Easy Quinoa Mushroom & Vegetable Medley Pouch - 4.8 Oz
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Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: about 3
Calories Amount Per Serving
160
% Daily Value
Calories From Fat Amount Per serving 25
Total Fat Amount Per serving 2.5g 3%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 280mg 12%
Potassium Amount Per serving 268mg 6%
Total Carbohydrate Amount Per serving 27g 10%
Dietary Fiber Amount Per serving 5g 18%
Sugars Amount Per serving 0g
Protein Amount Per serving 5g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 10%
Quinoa, Dehydrated Vegetables (Mushroom, Celery, Tomato, Carrot), Yeast Extract, Salt, Potato Starch, Dehydrated Onion, Dehydrated Garlic, Cane Sugar, Parsley, Spices, Sesame Oil, Natural Flavor, and Less than 2% Sunflower Oil and Rice Concentrate Added to Prevent Caking.
Quinoa, Easy, Mushroom & Vegetable Medley

All natural. Premium 100% quinoa. 100% Whole Grain: 43 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non-GMO Project verified. nongmoproject.org. Cooks in 15 minutes. 100% whole grain. Complete protein. Gluten free. Non-GMO. Who says healthy has to be hard? Our new recipe of Easy Quinoa is everything you love about quinoa, now just easier to prepare and more delicious than ever before. First cultivated in the high mountain plains of South America over 5,000 years ago, Quinoa is a great source of fiber and a complete protein - with all nine essential amino acids. And now, we've taken it one step further- by adding nutritious vegetables and zesty seasonings. Perfect as a side-dish, a salad, or even a center of the plate meal, Easy Quinoa goes from pantry to plate in just minutes! At Nature's Earthly Choice we take the earth's most nutritious ingredients and make them easy to make and easy to love. www.earthylychoice.com. For more delicious Nature'

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Product Attributes
Kosher
Gluten Free
Directions Stove Top Cooking Instructions: Just follow these simple steps: 1. Empty the contents of the package into a medium saucepan and add 1-1/2 cups of water or broth. Cover the saucepan and bring to a vigorous boil, then reduce heat and simmer. 2. Cook until quinoa is tender and the white spiral threads appear around each grain, usually when all of the water is absorbed. Cooks in 12 to 15 minutes. 3. Remove from heat, fluff with a fork and serve. Enjoy! For variety try: 1. Replace the water with vegetable, chicken, beef or seafood stick to complement your entree. 2. Toward the end of cooking and 1 or 2 teaspoons of butter, olive or nut oil. Make it a main dish! To the prepared quinoa add: 1. 1 cup cooked and diced or pulled poultry, shrimp, beef, or tofu. 2. 1/2 to 1 cup cooked vegetables such as peas, green beans, broccoli florets, sliced or diced mushrooms, spinach, kale, asparagus, summer or winter squash or sweet potatoes. 3. 1/4 to 1/2 cup diced, cooked onions, bell peppers or artichok
About the Producer Natures Earthly Choice
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