Urbane Grain Quinoa Southwest Black Bean Pouch - 4 Oz
Serving Size: 0.33cup dry
Servings Per Container: about 2.5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 20|
|Total Fat||Amount Per serving 2.5g||4%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 700mg||29%|
|Total Carbohydrate||Amount Per serving 33g||11%|
|Dietary Fiber||Amount Per serving 4g||16%|
|Sugars||Amount Per serving 1g|
|Protein||Amount Per serving 6g|
Parboiled Brown Rice Quinoa, Millet, Vegetable (Black Beans (Dehydrated), Corn (Dehydrated), Green Chili Pepper (Dehydrated)), Spices, Inactive Yeast, Cilantro (Dehydrated), Citric Acid.
Quinoa, Southwest Black Bean
Whole grain blend. All natural. Restaurant quality. Gluten-free! Try the indulgent great taste and healthfulness of Urbane Grain's quinoa blend, gluten-free side dishes! Urbane Grain's restaurant quality, delicious side dishes feature the goodness of today's healthiest grain, quinoa. To complement quinoa's naturally great taste, we have added other flavorful, healthy whole grains and the finest all natural herbs and spices to create flavor profiles that will delight you. Urbane Grain side dishes were created by serious food lovers, assisted by an exceptional chef from one of San Francisco's top restaurants. They are a celebration of delicious, healthy eating, reminiscent of our most memorable dining experiences at the finest restaurants in great urban centers. Enjoy! www.urbanegrain.com.
Directions Stove Top Directions: Combine pouch contents, 1-1/2 cups water and 1 tbs. oil in medium sauce pan over medium heat and bring to a boil. Reduce heat to low, cover and simmer 20-25 minutes or until most of the water is absorbed, stirring occasionally. Adjust time as needed. Remove from heat, let stand for 5 minutes. Fluff with fork. Microwave Directions: Combine pouch contents, 1-1/2 cups of hot water and 1 tbs. of oil in a microwavable, glass dish. Cover and microwave on high for 15-20 minutes or until most of the water is absorbed. Microwaves vary. Adjust time as needed. Let stand for 5 minutes. Fluff with fork. Rice Cooker Directions: Combine pouch contents, 1-1/2 cups water and 1 tbs. oil in electric rice cooker. Turn rice cooker to the cook setting. Cook, stirring occasionally, until all water is absorbed and/or warming light turns on. Fluff with fork and allow to stand for 5 minutes. Prepared package makes about 2 cups. Serve hot.
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