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Special K Nourish Cereal Coconut Cranberry Almond - 14 Oz
Cereal, Multi-Grain Flakes with Quinoa, Coconut Cranberry Almond
With other natural flavors. Balanced carbs to make your calorie count. Excellent source of fiber. 4 g total fat per serving. 22 g whole grains. Per 1 Cup Serving: 200 calories; 2 g sat fat (10% DV); 160 mg sodium (7% DV); 11 g sugars. Kellogg's Family Rewards. Learn more at Kfr.com. Whole Grain: 22 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Abundant Goodness in Every Bite: This crafted mix of multi-grain flakes made with quinoa, wholesome granola, sliced almonds, delicious coconut and cranberries gives you 22 g whole grain, an excellent source of fiber and a blend of unique flavors and nutrition that'll nourish you. For more information on Special K Nourish, please visit Specialk.com/nourish. Produced with genetic engineering. Questions or Comments? Visit kelloggs.com. Call 1-800-962-1413 Provide production code on package. Certified 100% recycled paperboard. specialk.com. how2recycle.info. Product of Mexico.
Serving size | |||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 240 | 200 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat (-) | 6% | 6% | |
Saturated Fat (-)(-) | 10% | 10% | |
Trans Fat (-) | |||
Cholesterol 2mg | 1% | 0% | |
Sodium 211mg | 9% | 7% | |
Potassium 341mg | 10% | 4% | |
Total Carbohydrate 46g | 16% | 13% | |
Dietary Fiber (-) | 22% | 22% | |
Total Sugars 17g | |||
Added Sugars (-) | |||
Protein 9g | 12% | 4% | |
Calcium | 20% | 8% | |
Iron | 40% | 40% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Contains wheat, coconut, almond and soy ingredients. For individuals with food allergies, please see side panel for allergen information.
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