Natures Earthly Choice Lentil Trio Organic - 12 Oz
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Nutrition Facts

Serving Size: 3tbsp dry
Servings Per Container: about 9
Calories Amount Per Serving
130
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 357mg 8%
Total Carbohydrate Amount Per serving 22g 8%
Dietary Fiber Amount Per serving 7g 25%
Sugars Amount Per serving 1g
Protein Amount Per serving 9g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Organic Red Lentils, Organic Green Lentils, and Organic Black Lentils.
Lentil Trio, Organic

Red split, green and black lentils. Ancient grains of distinction. Certified gluten-free. Non GMO Project verified. nongmoproject.org. Good source of iron. Excellent source of fiber. Excellent source of protein. Ready in 20 minutes. USDA organic. Lentil seeds were first cultivated in the middle east more than 8000 years ago. From the middle east lentils migrated throughout India and Europe. Now, thanks to their great taste and tremendous health benefits, they are migrating into new and exciting recipes all over the world. High in fiber, loaded with minerals, and virtually fat-free, these versatile legumes are also a good source of protein. Our Organic Lentil Blend, featuring red, green and black beluga lentils, is a treat for the eye and the taste buds. Because they absorb the flavor of spices so well, lentils are the perfect choice for all kinds of soups and salads, and are the main ingredient in many aromatic main dishes, including dals and curries. Simple, healthy, delicious, and ea

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Product Attributes
Organic
Kosher
Fat Free
Gluten Free
Warning Contains: Lentils are an organic agricultural product. Despite the use of modern cleaning equipment is not always possible to remove all foreign materials. Always rinse and sort lentils before cooking.
Directions Ready in about 20 min. How to Cook: Rinse lentils before cooking. Add 1 cup lentils and 2 cups water to a saucepan, cover, and bring to a boil. Turn down heat to low to let the lentils simmer but leave the lid ajar so they don't boil over. Keep the level of the water above the lentils and add water as needed. Let simmer until the lentils are tender and can be easily mashed with a fork, about 20 minutes. Serve and enjoy!
About the Producer Natures Earthly Choice
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