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Gortons Fish Fillets Extra Large Cod Parmesan Crusted 2 Count - 10 Oz
Cod, Parmesan Crusted, Extra Large Fillets
Wild-caught cod fillets with aged parmesan cheese, panko breadcrumbs, and a hint of black pepper. Trusted since 1849. New look! Same size & taste! 14 g protein per serving. See nutrition information for fat and sodium content. No artificial flavors. Chef inspired recipe. Chef-inspired seafood. Gorton's is committed to providing real, delicious seafood made with simple ingredients that you can feel good about. Enjoy our wide variety of easy gourmet options that make everyday meals more special. For great meal ideas and special offers, visit gortons.com or facebook.com/gortonsseafood. Real fish, simple ingredients. 100% wild-caught cod. Panko breadcrumbs. Parmesan cheese. 170 mg of EPA and DHA omega-3 fatty acids per serving. Gorton's tests to ensure compliance with both Gorton's and Government quality and safety standards, including those for mercury. Breading partially produced with GMO ingredients. Gorton's uses only non-GMO seafood. Trusted Catch: Sourced responsibly. Sustainably Sourced: Gorton's leads the industry in providing safe, high quality, responsibly sourced seafood. For more information visit www.gortons.com/sustainability. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon-Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com (please save this package for reference).
Serving Size: 1fillet
Servings Per Container: 2
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 150|
|Total Fat||Amount Per serving 17g||26%|
|Saturated Fat||Amount Per serving 1.5g||8%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 5.5g|
|Monounsaturated Fat||Amount Per serving 11g|
|Cholesterol||Amount Per serving 35mg||12%|
|Sodium||Amount Per serving 840mg||35%|
|Potassium||Amount Per serving 290mg||8%|
|Total Carbohydrate||Amount Per serving 31g||10%|
|Dietary Fiber||Amount Per serving 2g||8%|
|Sugars||Amount Per serving 5g|
|Protein||Amount Per serving 14g||28%|
Cod Fillets: Cod, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Parmesan, Romano, and Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Whey, Maltodextrin, Black Pepper, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Parsley, Natural Flavor, Cream, Colored with Paprika, Annatto, and Turmeric Extracts, Lemon Juice Solids, Malic Acid. Canola Oil.
Warning Contains: Contains: cod, wheat, milk. Although great care is taken to remove bones, some may remain.
Directions Keep frozen. Cooking Directions: Conventional Oven: Uncooked. Keep frozen until ready to cook. Remove fillets from packaging before cooking. 1. Preheat oven 425 degrees F. 2. Arrange on metal baking pan. 3. Bake and flip after 18 minutes. 23-25 minutes (fully cook fish to an internal temperature of 145 degrees F or higher before serving). For best texture, place fillets directly on pan or use parchment paper. Foil is not recommended.