Betty Crocker Hamburger Helper Crunchy Taco Box - 7.6 Oz

Betty Crocker Hamburger Helper Crunchy Taco Box - 7.6 Oz

Nutrition Facts
Serving size 0.33 cup as pkgd
Servings Per Container 5
Amount Per Serving (+)
Calories 330 330
Calories from Fat 130 25
% Daily Value*
Total Fat 14g 21% 5%
Saturated Fat 0.5g 2% 2%
Trans Fat 0.5g
Cholesterol 55mg 18% 18%
Sodium 740mg 31% 27%
Total Carbohydrate 29g 10% 11%
Dietary Fiber 1g 5% 5%
Sugars 2g
Protein 3g 0% 0%
Vitamin A 4% 4%
Vitamin C (-) (-)
Calcium 10% 10%
Iron 6% 15%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Yellow Corn Flour, Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Cottonseed Oil, Chili Powder (Chili Pepper, Cumin, Salt, Garlic Powder, Oregano), Salt, Maltodextrin, Modified Corn Starch, Cumin, Onion (Dried), Sunflower Oil, Cheddar Cheese (Dried) (Milk, Cheese Cultures, Salt, Enzymes), Red Bell Peppers (Dried), Garlic (Dried), Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Buttermilk, Citric Acid, Black Pepper, Butter (Cream, Salt), Hydrolyzed Corn Protein, Silicon Dioxide (Anticaking Agent), Whey Protein Concentrate, Tomato Extract, Sodium Phosphate, Lactic Acid, Annatto Extract (Color), Malic Acid, Calcium Lactate, Blue Cheese (Dried) (Cultured Milk, Salt, Enzymes), Yeast Extract, Milk Protein Concentrate, Natural Flavor.
Crunchy Taco

Rice & sauce mix, cheesy topping mix & corn chips. Add ground beef. Made with 100% real cheese & Mexican-style spices. No artificial flavors or colors from artificial sources. Great with beef or chicken. Per 1/3 Cup as Packaged: 150 calories; 0.5 g sat fat (2% DV); 660 mg sodium (27% DV); 2 g sugar. See nutrition facts for as prepared information. Box Tops for Education. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. Questions? Call 1-800-828-3291 Mon.-Fri. 7:30 am-5:30 pm CT. www.HamburgerHelper.com. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% recycled paperboard. Carbohydrate Choices: 2.

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Product Attributes
Warning Contains: Contains milk, wheat; may contain egg and soy ingredients.
Directions If Using Beef: You will need (if using beef): 1 lb lean ground beef, 1 cup milk, 2-1/2 cups how water. For Topping: 1/3 cup milk. 1. Brown: Brown beef in 10- or 12-inch skillet. Remove from heat; drain. 2. Stir: Stir in sauce mix and hot water until dissolved. Stir in 1 cup milk and rice. Return to heat; heat to boiling. 3. Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. Meanwhile, stir 1/3 cup milk and topping mix in bowl. 4. Add: Remove from heat. Sprinkle with corn chips. Add topping. Refrigerate leftovers. Or If Using Chicken: You Will Need (if using chicken): 1 lb uncooked boneless skinless chicken breasts, 1 tbsp butter, 1 cup milk, 2-1/4 cups hot water. For Topping: 1/3 cup milk. 1. Cook: Cut chicken into 1/2-inch pieces. Melt butter in 10- or 12-inch skillet over medium-high heat. Add chicken; cook 3 minutes, stirring often. 2. Stir: Stir in sauce mix and hot water until dissolved. Stir in 1 cup milk and rice. Return to heat; he
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