Instant Oatmeal, Flavor Variety, Value Pack, 18 Pack
6 - Apples & Cinnamon. 8 - Maple & Brown Sugar. 4 - Cinnamon & Spice. No artificial preservatives or flavors. No artificial preservatives, flavors or added colors. Per Packet: Apples & Cinnamon: 160 calories per packet. Maple & Brown Sugar: 160 calories per packet. Cinnamon & Spice: 160 calories. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% whole grain 29 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce. Equivalent (1 serving) of whole grains. 100% whole grain oats. Good source of fiber. Estd. 1877. Topping added to represent product flavor. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients in every bowl. quakeroats.com. how2recycle.info. Smartlabel: Scan for more food information. 1-800-555-6287. Call for more food information. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerIOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the earth. After all, that's where oats come from. To learn more, visit www.pepsico.com/sustainability.
Nutrition Facts
| Serving size |
1
packet
|
|
Servings Per Container
|
8
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
160
|
160
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 2g
|
|
3%
|
3%
|
|
Saturated Fat 0.50.5
|
|
3%
|
2%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
|
| Sodium 260mg |
|
11%
|
7%
|
| Potassium 110mg |
|
2% |
2% |
| Total Carbohydrate 33g |
|
12%
|
12%
|
| Dietary Fiber 3g |
|
10%
|
13%
|
| Soluble Fiber 1g |
|
|
|
| Total Sugars 12g |
|
|
|
| Added Sugars 12g |
|
|
|
| Protein 4g |
|
0% |
0% |
| Calcium |
0%
|
0%
|
| Iron |
6%
|
6%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Apples & Cinnamon: Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon. Maple & Brown Sugar: Whole Grain Oats, Sugar, Salt, Natural Flavor. Cinnamon & Spice: Whole Grain Oats, Sugar, Salt, Cinnamon and Other Spices, Natural Flavor.
Product Attributes
Kosher
Directions
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For you convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bpwl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
About the Producer
The Quaker Oats Company
