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Cascadian Farm Organic Swiss Chard - 10 Oz

Cascadian Farm Organic Swiss Chard - 10 Oz

Swiss Chard, Organic, Premium

USDA Organic. Certified organic by Oregon Tilth. Non GMO Project verified. nongmoproject.org. Visit our home farm. Skagit Valley, WA. Since 1972. The magic of organic. Photo by Cascadion Farm Home Farm, Skagit Valley WA. Always Organic. Never Ordinary: We are inspired by the awe and wonder of food grown naturally. It's simple, yet filled with so much magic. Our love of delicious, uncomplicated food comes from what Mother Nature has already perfected: wholesome, organic ingredients. It's how Cascadian Farm makes such extraordinary food. www.CascadianFarm.com. how2recycle.info. We welcome your questions or comments. 800-624-4123 visit us at www.CascadianFarm.com. For more info, please visit CascadianFarm.com. Product of USA.
Nutrition Facts

Serving Size: 1cup frozen
Servings Per Container: 3
Calories Amount Per Serving
20
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 160mg 7%
Potassium Amount Per serving 490mg 10%
Total Carbohydrate Amount Per serving 4g 1%
Dietary Fiber Amount Per serving 2g 7%
Sugars Amount Per serving (-)
Protein Amount Per serving 2g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 4%
Iron 10%
Organic Swiss Chard.
Product Attributes
Organic
Directions For Food Safety and Quality, Follow the Cooking Directions: Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stove-Top Directions: 1. Heat 1/4 cup water to boiling in 2-quart saucepan. Add kale, return to boiling. 2. Reduce heat. Cover; simmer 7 to 9 minutes, stirring occasionally. Drain. Microwave Directions: Important: Do not microwave in bag. 1. Add chard and 2 tablespoons water to 1-1/2-quart round microwaveable casserole dish. 2. Cover; microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully; stir well. Drain. Microwave Wattage (Microwave wattage varies; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1200; 6:00 to 6:30 time on high. 1000; 7:00 to 7:30 time on high. 700 9:00 to 9:30 time on high. Keep frozen.

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