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Birds Eye Steamfresh Protein Blend Italian Style - 11.5 Oz

Birds Eye Steamfresh Protein Blend Italian Style - 11.5 Oz

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A blend of whole grains, lentils, spinach, broccoli with white beans and garlic parmesan sauce. No artificial flavors. 18 g protein per serving. Per Serving: 400 calories; 2 g sat. fat (10% DV); 680 mg sodium (30% DV); 3 g total sugars. Cooks in the bag. No artificial colors. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at wwww.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.
Nutrition Facts

Serving Size: 1bag
Servings Per Container: 1
Calories Amount Per Serving
400		 % Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 7g 9%
Saturated Fat Amount Per serving 2g 10%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 5mg 2%
Sodium Amount Per serving 680mg 30%
Potassium Amount Per serving 750mg 15%
Total Carbohydrate Amount Per serving 68g 25%
Dietary Fiber Amount Per serving 16g 57%
Sugars Amount Per serving (-)
Protein Amount Per serving 18g 23%
Vitamin A (-)
Vitamin C (-)
Calcium 10%
Iron 25%
Cooked Lentils (Water, Lentils), Spinach, Broccoli, Cooked Bulgur Wheat (Water, Bulgur Wheat), Cooked Great Northern Beans (Great Northern Beans, Water), Water, Cooked Enriched Acini Di Pepe Pasta (Water, Whole Durum Wheat Flour, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Less than 2% of Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Cream, Salt, Corn Starch, Nonfat Milk, Spice, Onion Powder, Garlic, Basil, Calcium Chloride.
Product Attributes
Warning Contains: Contains: wheat, milk.
Directions Cook thoroughly. For food safety & quality follow these instructions carefully: Keep frozen-Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Cook only one product at a time.1.P place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking. Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave cook time:1200 wattage; 4-1/2 minutes. 1000 wattage; 5 minutes. 800 wattage; 6 minutes. For microwave ovens less than 800 watts please use stove top instructions. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. 2. Cook covered over medium heat for 8 to 9 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. (Stand time is important for safety and quality). Caution! Product will be hot! Keep frozen. Do not thaw.

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