Honey Bunches of Oats Cereal Whole Grain Honey Crunch - 18 Oz
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Nutrition Facts

Serving Size: 1cup
Servings Per Container: about 9
Calories Amount Per Serving
220
% Daily Value
Calories From Fat Amount Per serving 25
Total Fat Amount Per serving 3g 5%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving 1g
Monounsaturated Fat Amount Per serving 1.5g
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 150mg 6%
Potassium Amount Per serving 150mg 4%
Total Carbohydrate Amount Per serving 46g 15%
Dietary Fiber Amount Per serving 4g 16%
Sugars Amount Per serving 12g
Other Carbohydrate Amount Per serving 30g
Protein Amount Per serving 4g
Vitamin A 20%
Vitamin C 0%
Calcium 0%
Iron 90%
Whole Grain Wheat, Rice, Sugar, Whole Grain Rolled Oats, Brown Sugar, Canola Oil, Corn Syrup, Wheat Flour, Corn Meal, Malted Barley Flour, Salt, Whey (from Milk), Wildflower Honey, Caramel Color, Natural and Artificial Flavor, BHT Added to Packaging Material to Preserve Product Freshness, Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
Cereal, Whole Grain, Honey Crunch

Per 1 Cup Serving: 220 calories; 0 g sat fat (0% DV); 150 mg sodium (6% DV); 12 g sugars; 4 fiber (16% DV); iron (90% DV). No high fructose corn syrup. Whole Grain: 33 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Over 2/3 of your day's whole grain (33 g whole grain per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day [about 69 g per serving or at least 48 g per day]). Our Post Promise: No high fructose corn syrup. Whole Grain (Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease). Whole Grains - good for your family, good for your health, good for you. Honey Bunches of Oats Whole Grain Cereal has it all. Each serving contains: 4 grams of fiber: Fiber fills you up, helps keep you satisfied and is important to help maintain digestive health. Rich in Nutrients: Honey Bunches of Oats Whole Grain Cereal is rich in nutrients su

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Product Attributes
Kosher
Warning Contains: Contains: wheat, milk.
About the Producer Post Foods
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