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13 Foods Chickpeas Kabuli! Petite - 16 Oz

13 Foods Chickpeas Kabuli! Petite - 16 Oz

Chickpeas, Kabuli! Petite

Garbanzo beans. Goodness lives here. Good source of protein. All natural, fiber-friendly goodness. Easy peasy to prepare. Non GMO Project verified. Sustainably family farmed. Delightfully scrumptious. Chickpeas Live a Pampered Life: Chickpeas never had it so good. Growing up in the pure, unspoiled surroundings of the Rocky Mountain foothills, the air is fresher and the soil chock-full of nutrients. Add to that the loving care from our local farmers who take great pride in this farm-to-table produce and it's easy to see why our chickpeas consider themselves some of the best in the world. Nice! So What Does that Mean to Me? Well, for one thing, because our chickpeas grow in an awesome, nutrient rich environment, they just taste better. Plus, because of the way we grow, harvest and cook them, they retain so much more. More original shape. More delightful texture. More natural flavor. And, they are cooked for you. Boom! Who doesn't love that? Gluten-free. Low sodium. High folate. Superfood
Nutrition Facts

Serving Size: 0.5cup
Servings Per Container: about 6
Calories Amount Per Serving
140
% Daily Value
Calories From Fat Amount Per serving 22
Total Fat Amount Per serving 2g 3%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 9mg 0%
Potassium Amount Per serving 294mg 8%
Total Carbohydrate Amount Per serving 22g 7%
Dietary Fiber Amount Per serving 11g 44%
Sugars Amount Per serving 0g
Protein Amount Per serving 7g 14%
Vitamin A 1%
Vitamin C 2%
Calcium 4%
Iron 12%
Chickpeas (Garbanzo Beans).
Product Attributes
Kosher
Gluten Free
Directions Ready to use. Keep frozen. Place 1 cup into 1/3 cup of boiling water. Reduce heat, cover and let simmer for 2-4 minutes. Yummy. Place 1 cup in a covered microwave-safe dish. Add 1 tbsp of water and microwave on high for 1-2 minutes. Stir halfway through the cooking time. Enjoy! Cooking times may vary depending on the power of microwave and type of container used. To retain the highest goodness, do not over cook. For food safety, follow cooking instructions. Keep frozen until ready to use.
About the Producer Anderson Northwest

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