Bobs Red Mill Pearl Barley - 30 Oz

Bobs Red Mill Pearl Barley - 30 Oz

Nutrition Facts

Serving Size: 0.25cup raw
Servings Per Container: 17
Calories Amount Per Serving
180
% Daily Value
Calories From Fat Amount Per serving 5
Total Fat Amount Per serving 1g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 4mg 0%
Total Carbohydrate Amount Per serving 39g 13%
Dietary Fiber Amount Per serving 8g 32%
Sugars Amount Per serving 0g
Protein Amount Per serving 5g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
Pearl Barley.
Pearl Barley

Premium quality. Delicious source of dietary fiber. Friend of the heart. To your good health. - Bob Moore. Pearl Barley - one of the world's oldest and most treasured grains - is used by cooks and chefs around the world in soups, cereals, salads, stir fries, pilafs, stuffings and many other applications. Its mild nutty flavor and the world's renewed love for the wholesome goodness of natural grains has made Bob's Red Mill Pearl Barley an exciting and popular food. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers. All natural. Whole grain foods for every meal of the day. An employee-owned company. Stone millers since 1978. Product of USA.

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Product Attributes
Kosher
Warning Contains: Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Directions Keep best refrigerated or frozen. Basic Cooking: Combine 1 cup Pearl Barley and 3 cups water in a medium-sized pot and bring to a boil. Cover and reduce heat; cook 50-60 minutes. To achieve an even softer kernel, presoak Pearl Barley in twice the amount of water as grains for 5 hours or overnight. Cook in boiling water for 15 minutes.
About the Producer Bobs Red Mill Natural Foods
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