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Open Nature Mahi Mahi Fillets Wild Caught - 12 Oz
Mahi Mahi, Wild Caught, Fillets
Individually wrapped fillets. Ready to cook. Per 3 oz: 70 calories; 0 g sat fat (0% DV); 75 mg sodium (3% DV); 0 g total sugars. No preservatives. Responsible choice. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our responsible seafood policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Quality & satisfaction 100% guaranteed or money back. Scan for more information. Product of Ecuador, further processed in USA.
Ingredients
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Serving Size: 3oz Servings Per Container: about 4 |
||
| Calories | Amount Per Serving
70 |
% Daily Value |
|---|---|---|
| Calories from Fat | Amount Per serving 5 | |
| Total Fat | Amount Per serving 0.5g | 1% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 60mg | 20% |
| Sodium | Amount Per serving 75mg | 3% |
| Potassium | Amount Per serving 350mg | 8% |
| Total Carbohydrate | Amount Per serving 0g | 0% |
| Dietary Fiber | Amount Per serving 0g | 0% |
| Total Sugars | Amount Per serving 0g | |
| Added Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 16g | 0% |
| Calcium | 2% | |
| Iron | 6% | |
Mahi Mahi (Coryphaena Hippurus).
Product Attributes
Warning
Contains: Contains: fish (mahi mahi). Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product.
Directions
Preparation Instructions: Thawing Instructions: Keep frozen until ready to use. Remove frozen fillets from vacuum pouch. Place fish on a plate, cover and thaw in refrigerator for 6-8 hours. Cooking Instructions: Preheat oven to 425 degrees F. Lightly spray a baking dish with nonstick spray. Remove mahi mahi fillets from packaging and place on baking dish. Season as desired. Cooking from Thawed: Bake uncovered for 14-16 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Cooking from Frozen: Bake uncovered for 28-30 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Cook thoroughly. Perishable. Keep frozen. Do not refreeze.
About the Producer
Lucerne
Disclaimer
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