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Amys Tamale Roasted Vegetables - 10.3 Oz

Amys Tamale Roasted Vegetables - 10.3 Oz

Tamale, Roasted Vegetables

Made with organic black beans, tomatoes and corn masa. No GMOs. No bioengineered ingredients. Dairy free. Gluten free. Microwave or regular oven. Family owned since 1988. Some say that the tamale may very well be the best food ever created. The history of the tamale is a long one, dating back more than 5,000 years to the Mayan and Aztec civilizations of Mexico where tamales were a staple food. Women would spend hours and hours preparing the tamales for their families, as well as soldiers and travelers who would pack and heat them along their journeys - an ancient re-heatable meal! Even today, every state, village and family has a favorite recipe that the women prepare for fiestas and everyday meals. Now with Amy's Roasted Vegetable Tamale, you can enjoy a delicious tamale meal in minutes. Traditionally prepared corn masa made from organic white corn is filled with savory fire-roasted organic vegetables and covered with a special (not too spicy) red sauce that lets the flavors of the tamale come through. A side of perfectly seasoned black beans complements this warm and sustaining meal. After you eat it, you might very well agree with those who say tamales are the best food ever created - and you won't have to spend hours preparing them! 0 g trans fat. No added MSG. No preservatives. Vegan. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. Certified organic by QAI. Quality Assurance International: Certified organic. Carton is recyclable. Please recycle where facilities where facilities exist. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Made in USA.
Nutrition Facts

Serving Size: 10.3oz
Servings Per Container: 1
Calories Amount Per Serving
280
% Daily Value
Calories From Fat Amount Per serving 60
Total Fat Amount Per serving 7g 11%
Saturated Fat Amount Per serving 0.5g 3%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 740mg 31%
Total Carbohydrate Amount Per serving 44g 15%
Dietary Fiber Amount Per serving 10g 40%
Sugars Amount Per serving 4g
Protein Amount Per serving 9g 0%
Vitamin A 10%
Vitamin C 20%
Calcium 15%
Iron 25%
Ingredients (Vegan): Filtered Water, Organic Black Beans, Organic Zucchini, Organic Corn Masa (Organic Stone Ground Corn Flour, Trace of Lime), Organic Onions, Organic Tomato Puree, Organic Bell Peppers, Organic Diced Tomatoes, Organic Corn, Olives, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Carrots, Organic, Cornstarch, Cilantro, Sea Salt, Organic Fire Roasted Poblano Peppers, Organic Green Chiles, Jalapeno Peppers, Organic Garlic, Organic Sweet Rice Flour, Spices, Baking Soda, Organic Extra Virgin Olive Oil.
Product Attributes
Organic
Kosher
Gluten Free
Warning Contains: Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions Keep frozen. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap and cover tray with foil. Place tray on a cookie sheet and bake for 35-40 minutes, or until hot. Microwave Oven: Make a 1-inch slit in overwrap. Heat on high for 4-1/2 to 5-1/2 minutes, or until hot. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook according to conventional oven directions. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

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