Amys Light & Lean Quinoa & Black Beans - 8 Oz

Amys Light & Lean Quinoa & Black Beans - 8 Oz

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Nutrition Facts

Serving Size: 1bowl
Servings Per Container: 1
Calories Amount Per Serving
240		 % Daily Value
Calories From Fat Amount Per serving 45
Total Fat Amount Per serving 5g 8%
Saturated Fat Amount Per serving 0.5g 3%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 440mg 18%
Total Carbohydrate Amount Per serving 38g 13%
Dietary Fiber Amount Per serving 11g 44%
Sugars Amount Per serving 6g
Protein Amount Per serving 10g
Vitamin A 20%
Vitamin C 4%
Calcium 8%
Iron 20%
Ingredients (Vegan): Organic Black Beans, Organic Quinoa, Filtered Water, Organic Onions, Organic Butternut,Squash, Organic Swiss Chard, Organic Tomato Puree, Organic Carrots, Organic Mushrooms, Extra Virgin Olive Oil, Organic Ginger, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cilantro, Organic Celery, Sea Salt, Organic Garlic, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Spices, Black Pepper, Contains Soy.
Quinoa & Black Beans, with Butternut Squash & Chard, Light & Lean

5 g fat; 240 calories; 11 g fiber. Made with organic grains, beans and vegetables. Certified Organic by QAI. Gluten free. Certified Vegan. vegan.org. Low in calories & fat. No GMOs - No genetically engineered ingredients. Some Amy’s costumers prefer to eat light. In response to their requests, our chefs created a new line of entrees that are low in fat and less than 300 calories, yet tasty and satisfying. Made in our kitchen with only the finest ingredients, Amy’s Light and lean dishes taste great and are perfect for anyone looking for a delicious and light breakfast, lunch or dinner. Amy’s aunt Rentia, who teaches yoga, often cooks black beans, quinoa and vegetable starting from scratch - soaking the beans overnight, simmering them for hours in a crock pot, then chopping and steaming vegetables and cooking quinoa. Our family has enjoyed many a dinner at her home, marveling at how such simple food could be so tasty. We decided to create a similar dish for our customers to enjoy, withou

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Product Attributes
Organic
Kosher
Low Fat
Gluten Free
Warning Contains: Contains soy. Individual with food allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
Directions Microwave or regular oven. Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 3 1/2 - 4 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400 degree F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 35-40 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen.
About the Producer Amys Kitchen
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