Amys Light & Lean Quinoa & Black Beans - 8 Oz

Amys Light & Lean Quinoa & Black Beans - 8 Oz

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Nutrition Facts

Serving Size: 1bowl
Servings Per Container: 1
Calories Amount Per Serving
240		 % Daily Value
Calories From Fat Amount Per serving 45
Total Fat Amount Per serving 5g 8%
Saturated Fat Amount Per serving 0.5g 3%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 440mg 18%
Total Carbohydrate Amount Per serving 38g 13%
Dietary Fiber Amount Per serving 11g 44%
Sugars Amount Per serving 6g
Protein Amount Per serving 10g
Vitamin A 20%
Vitamin C 4%
Calcium 8%
Iron 20%
Ingredients (Vegan): Organic Black Beans, Organic Quinoa, Filtered Water, Organic Onions, Organic Butternut Squash, Organic Swiss Chard, Organic Tomato Puree, Organic Carrots, Organic Mushrooms, Extra Virgin Olive Oil, Organic Ginger, Organic Tamari (Water, Organic Soybeans, Salt), Organic Cilantro, Organic Celery, Sea Salt, Organic Garlic, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Spices, Black Pepper.
Quinoa & Black Beans, with Butternut Squash & Chard

Made with organic grains, beans and vegetables. 5 g fat. 240 calories. 11 g fiber. Microwave or regular oven. No GMOs. Genetically engineered ingredients. Some Amy's customers prefer to eat light. In response to their requests, our chefs created a new line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, Amy's Light & Lean meals taste great, and should be welcomed by anyone looking for a delicious light meal. Amy's Aunt Rentia, who teaches yoga, often cooks black beans, quinoa and vegetables starting from scratch - soaking the beans overnight, simmering them for hours in a crock pot, then chopping and steaming vegetables and cooking quinoa. Our family has enjoyed many a dinner at her home, marveling at how such simple food could be so tasty. We decided to create a similar meal for our customers to enjoy, without all the work. Amy's Quinoa and Black Bean bowl is easy to prepare, high in

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Product Attributes
Organic
Kosher
Gluten Free
Warning Contains: Contains soy. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions Keep frozen. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap and cover bowl with foil (foil should not touch food). Place bowl on a cookie sheet and bake for 35-40 minutes or until heated throughout. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 3-1/2 to 4 minutes or until hot. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using conventional oven instructions. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
About the Producer Amys Kitchen
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