Alaska COD Fillets, Wild Caught
2 individually wrapped steaks. Ready to cook. No preservatives. Per 3 oz: 60 calories; 0 g sat fat (0% DV); 320 mg sodium (13% DV); 0 g total sugars. Our Commitment to Sustainability: We are committed to providing wild-caught seafood sourced in accordance with our Responsible Seafood Policy. Our wild-caught seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. 100% Guaranteed: Quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of USA.
Nutrition Facts
| Serving Size : |
3ONZ |
| Servings Per Container : |
about 4 |
|
| Calories |
Amount Per serving
60
|
% Daily Value
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Saturated Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Trans Fat |
Amount Per serving
0g
|
Daily Value
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
50mg
|
Daily Value
16%
|
| Sodium |
Amount Per serving
320mg
|
Daily Value
13%
|
| Potassium |
Amount Per serving
200mg
|
Daily Value
4%
|
| Total Carbohydrate |
Amount Per serving
0g
|
Daily Value
0%
|
| Dietary Fiber |
Amount Per serving
0g
|
Daily Value
0%
|
| Total Sugars |
Amount Per serving
0g
|
Daily Value
0%
|
| Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
Daily Value
(-)
Information is currently not available for this nutrient
|
| Protein |
Amount Per serving
16g
|
Daily Value
0%
|
| Calcium |
Amount Per serving
7mg
|
Daily Value
0%
|
| Iron |
Amount Per serving
0.1mg
|
Daily Value
0%
|
Pacific COD (Gadus Macrocephalus).
Warning
Contains: Contains: fish (cod). Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product. Keep frozen until ready to thaw. Do not refreeze thawed product.
Directions
Preparation Instructions: Thawing Instructions: Keep frozen until ready to use. Remove frozen steaks from vacuum pouch. Place fish on a plate, cover and thaw in refrigerator for 6-8 hours. Cooking Instructions: Preheat oven to 425 degrees F. Lightly spray a baking dish with nonstick spray. Remove cod fillets from packaging and place on baking dish. Season as desired. Cooking from Thawed: Bake uncovered for 14-15 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Cooking from Frozen: Bake uncovered for 28-30 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Perishable. Keep frozen. Do not refreeze. Cook thoroughly.
About the Producer
LUCERNE
