truRoots Quinoa Organic Sprouted - 12 Oz

truRoots Quinoa Organic Sprouted - 12 Oz

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Nutrition Facts

Serving Size: 0.25cup dry
Servings Per Container: 7
Calories Amount Per Serving
170		 % Daily Value
Calories From Fat Amount Per serving 30
Total Fat Amount Per serving 3g 5%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 5mg 0%
Total Carbohydrate Amount Per serving 30g 10%
Dietary Fiber Amount Per serving 4g 16%
Sugars Amount Per serving 4g
Protein Amount Per serving 5g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%
Organic Sprouted Quinoa.
Quinoa, Sprouted, Organic

Whole Grain. From farms that use best practices and time-honored tradition. Low glycemic. Gluten free. Ready in 15 minutes. Heart healthy. USDA organic. Non GMO project verified. Organic Sprouted Quinoa offers the ultimate in nutrition by combing all the benefits of whole grain Quinoa along with the ability to use it as a raw food. truRoots sprouted Quinoa can be easily rehydrated and used as fresh sprouts in sandwiches or added to salads and other foods without being cooked. Upon cooking, it can also work as a great substitute to rice, couscous or oatmeal and can be used as a delicious side dish, pilaf or stuffing. It blends wonderfully in soups and stews. The process of sprouting activates natural enzymes and boosts vitamin content in the Quinoa grain. The sprouting process softens the grains, thus making them suitable to be eaten raw. Sprouted Quinoa is gluten-free, has a low glycemic index and is a complete protein. With all the goodness that this sprouted Quinoa can provide, we en

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Product Attributes
Organic
Kosher
Gluten Free
Directions Combine 1/2 cup truRoots Sprouted Quinoa with 1 cup water or broth in a pot. Bring to a boil. Turn heat on low, cover and cook for 15 minutes. Let cool for 5 minutes, fluff with fork and serve. Quinoa is cooked when each grain is translucent and white germ is visible. Serves 2. To use as fresh, raw sprouts, soak in warm water for 35-40 minutes or until desired crunchiness is achieved.
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